1. Drink more water: After drinking alcohol, you should drink more water to help your body expel alcohol and reduce the symptoms of drunkenness.
2. Appropriate exercise: If your body allows, you can do appropriate exercise, such as walking, yoga, square dancing, etc. These exercises can help accelerate blood circulation and body metabolism, which can help expel alcohol.
3. Vinegar: You can drink the right amount of vinegar, which can help break down the alcohol in the body and relieve the symptoms of drunkenness.
4. Drinking milk: Milk can protect the gastric mucosa and slow down the absorption of alcohol, thus reducing the symptoms of drunkenness.
5. Eat fruits: Eating some fruits that detoxify alcohol, such as bananas, watermelons, grapes, etc., can help the body expel alcohol and relieve the symptoms of drunkenness.
6. Herbal medicine to relieve alcohol: Chinese medicine schizandra, cassia seeds, wolfberry, etc. can promote the secretion of bile and accelerate the decomposition of alcohol, thus relieving the symptoms of drunkenness.
It should be noted that the above methods are for reference only, the specific method of alcohol should be based on personal constitution and situation to choose the appropriate method of alcohol, to avoid the improper alcohol and aggravate the burden on the body. At the same time, in order to be healthy, you should try to avoid excessive drinking.