I think the most popular sport across the country right now may not be table tennis anymore, but square dancing. I don't know when it started, more and more people are dancing in the square, and a whirlwind of square dancing has arisen among moncler jackets sale the grandmothers and grandfathers. In the past, people used to go to the square just to take a walk, or to get some fresh air.
But now the square seems to have been occupied by a group of elderly people, square dance has also become the preferred sport of exercise for the elderly and middle-aged. But there are still a lot of people are unable to understand, why now the grandpa and grandma how love to dance square dance? In fact, it is because square dancing has many benefits.
There are tens of millions of people dancing up and down the country, that means these grandparents have understood what they should do in their old age, they all want to think of a healthy body, want to live longer. You should know that there are many benefits of square dancing, first of all, you can exercise your body, they say that life is movement.
Particularly for the middle-aged and elderly people, their bodies are not as young as when they get older, jumping a square dance can also unclog their muscles and bones, the body is also good. And in all the sports suitable for the elderly exercise in a very small way, square dance movement amplitude is not big, so it is very suitable for middle-aged and old people to jump.
Another benefit is that you can meet more good friends in square dancing. Nowadays, older people are usually lonely at home because their children are working abroad. They seldom go home because of their work, and only the Spring Festival is the only time of the year that they can be together as a family. So in order to pass these boring days, the elderly will also choose to enrich their inner world, go to the square dance to find people to talk more.