1, middle-aged and elderly weight loss exercises have effect, because also belongs to a kind of exercise, just the effect is not very obvious. It is recommended that you should usually eat less staple food, eat more fresh vegetables and fruits, with appropriate exercise. It is able to play a role in weight loss. Do weight loss exercise is good for the body, in fact, is also equivalent to dancing and other fitness exercises.
2, jumping and square dancing is a good way to exercise, very suitable for middle-aged people. Breathe more, outdoor fresh air, not only can promote the body's metabolic circulation, but also can achieve the role of refreshing. But any kind of weight loss, need long-term persistence, will achieve the desired effect.