Nowadays, many people have a big belly, or drink too much, or lack of exercise, or too much fat intake, not only affect the beauty, but also a threat to health, so how to effectively lose belly fat?
Change diet structure, eat more fruits and vegetables
Many people's belly fat is a long time to eat high-fat, high-calorie, high cholesterol food caused by, so to change the diet structure, eat more fruits and vegetables, such as celery, broccoli, apples, peaches, etc., these fiber-rich food, can promote gastric peristalsis, to improve the situation of the bowel movement, the bowel movements, stomach will be a lot less. The more you do it, the more you'll be able to get rid of it.
Drink more water.
Nowadays, a lot of people are taking the drink as white water, this is not good for the body, but easy to lead to the stomach more and more fat. So when you are preparing to reduce your stomach, you should drink more plain water and stop drinking carbonated beverages.
More and yogurt, more probiotics.
Drinking more yogurt, lactobacillus drinks and so on is very favorable to the health of the intestine, especially the small belly is very big people, most of the intestines are not good, or constipation or accumulation of food, so drinking packets of yogurt every day and replenishing enough probiotics is very good for the body, which can maintain the normal intestinal flora, and then you won't have constipation.
Stick to push-ups or sit-ups.
If you can insist on doing push-ups or sit-ups every day, the flab on your belly will slowly go down. These two exercises are relatively simple, but it is difficult to be persistent, so you should set a time for yourself to practice doing push-ups or sit-ups every day.
Jogging
More jogging can work out your abs and eliminate belly fat. At the beginning of jogging, for those who have a "big belly" may not like it, then we can do it step by step, start to run a little, and then slowly increase the distance.
Pull-ups
Want to lose belly fat more quickly, you can use the square on the bar to do pull-ups, pay attention to their own physical strength and physical condition to choose the sport, female friends arm strength is not enough, then do not try. This activity can be very good to consume the fat on the stomach.