Apple juice: regulating the stomach and intestines, beautiful skin and thin body.
Grapefruit juice: lower cholesterol, prevent colds and flu, soothe bleeding gums, skin and body.
Kiwi fruit juice: clearing heat and promoting vitality.
Mango juice: help digestion, prevent vomiting, beautify skin.
Pineapple juice: helps digestion, soothes sore throat, strengthens immunity and prevents respiratory infections.
Papaya juice: moisturizes the lungs, nourishes the skin, detoxifies and beautifies the skin.
Watermelon juice: diuretic, lower blood pressure, skin beauty.
Carrot juice: help digestion, neutralize cholesterol, beautiful skin, calm nerves.
Celery juice: replenish physical and mental vitality, relieve anxiety, stress, skin beauty.
Banana juice: increase vitality, nourish the lungs and intestines, smooth blood flow, help digestion.
Grape juice: replenish blood, help digestion, beautiful skin and anti-aging.
Lemon juice: cough and phlegm, whitening and detoxification, skin beauty and slimming.
Orange juice: nourishes and strengthens the stomach, strengthens blood vessels, enhances immunity and prevents respiratory infections.
Harmony Melon Juice: It can relieve summer heat and quench thirst.
Strawberry juice: diuretic and antidiarrheal, stabilizes the nerves and beautifies the skin.
Pineapple juice: whitening and detoxification, help digestion, enhance immunity, prevent respiratory infections.
Memo 1: Eat fruit to pick the right time to eat
Want to become a beauty of the United States, eating fruit can be thin and beauty, do not have to spend a lot of money to lose weight, as long as you know how to eat fruit, fair and good shape can be simple to eat out of Oh! And general people all with fruits instead of meals, my principle is not taboo food types, meat eat, but eat more fruits to reduce the amount of meals, in order to speak of nutritional balance. Eat fruit in the morning is the best, eat fruit in the morning can promote digestion, so that your whole body has energy, in addition, I will also choose to eat fruit before meals, and eat fruit is the same as chewing and slow swallowing, and sometimes only eat fruit for dinner, or a small amount of dinner to eat a bit of fruit, sugary fruits can be eaten in the morning, through the digestion of the body does not hoard fat, so as not to increase the burden on the stomach and intestines, and also can be healthy and slimming.
Memo 2: Eat the most cosmetic fruits
The fruits that I must eat every day are apples, guavas and small tomatoes. I think eating more apples can slim down the belly, and then eat guavas because there is a chewing feeling, eat a meal and then I don't realize that I feel full, so I won't eat too much at mealtime. And now the red to the small tomatoes because rich in lycopene, can be anti-aging, antioxidant, a free stall, I will be used as a snack to eat. Some other fruits rich in high vitamin C, such as kiwi fruit, lemon is sometimes I will be beaten into the juice when thirsty drink, I think the acid fruit will have a very good effect on the skin, the summer time no appetite, fruit salad is the best food!
Memo 3: Eat fruits to lose weight have taboos
Not all the fruits eat will not be fat, some fruits of the calorie is very shocking Oh, so do not eat too much, or not thin into, may also let you weight straight up, these high-calorie fruits are melons, fruits, durians, lychee, longan, etc., ate is also very easy to catch fire, will be acne to try to eat as little as possible. And ah, some people like to eat processed canned fruit, these fruits in the manufacturing process of vitamin C has long been a large loss of fiber is also reduced, coupled with canned fruit soaked in sugar water, eat will also become fat. Also, if you only use fruit instead of regular meals, the first few days may be able to lose weight, but if you eat only fruit meals every day, instead of a nutritional imbalance, so that the metabolic rate is reduced, is not conducive to weight loss.
Memo 4: Eat fruit to eat seasonal production
Well ah, this ask me fruit girl on the right, because I used to specialize in selling fruits, buy cheap and delicious seasonal fruits is the best of it, 4 to June production of Lotus Mist; April to September production of bananas; October to December is the abundance of oranges; 4 to July is the pineapple season; 5 to June production of lychee; 11 to January abundance of willow fruit; April to July production of mango; 5 to July production of mango; 4 to July production of mango; 4 to 7 season of pineapples; 5 to 6 production of litchi; 11 to 1 production of willow; 4 to 7 production of mangoes; 5 to 7 production of mangoes. Mango; Pear from May to July; Strawberry from January to May; Watermelon from April to July; Persimmon from August to November.
Memo 5: Eat fruits without pesticide residues
I'll teach you three small actions that can keep pesticides out of your mouth, which is what I learned from my previous Gu fruit stall. First of all, before buying fruit can be observed, in general, seasonal to less pesticide residues than imported, hairy fruit will have more pesticide residues, if there is a set of bagged, to be especially careful outside the bag of pesticides will be stained hands. After buying the fruit to take home, do not rush to the refrigerator Oh, because the low temperature will hinder the fruit itself to decompose pesticide toxins, it is best to put directly in the ventilation on the good. The last thing to be reminded is that before eating to wash thoroughly, rinse with water repeatedly, if it is to peel the fruit, be sure to rinse first after peeling, otherwise the pesticides on the skin, it is easy to be eaten without realizing it.
Memo 6: Eat only fruit can not lose weight
If you eat only fruit, other things do not eat, it is absolutely not work, and not any fruit is suitable for weight loss. Some people may say that eating fruits alone can really help reduce weight in a short period of time, especially high-fiber fruits, but because our daily calorie intake must not be less than 800-1000 calories, so if you only eat fruits, the intake will be obviously insufficient. Apple, for example, a medium-sized apple about 60 calories per meal at least 5 to be enough, and just eat fruit protein intake will be insufficient, so also with the drink milk, or else long-term down will be malnutrition. Eat fruit to reduce the speed of the beginning of weight loss may be very fast, but not long will be fat back. So you can't just eat fruit meals, but eat more fruit but with normal meals.
Additionally, fruit lacks iron, calcium and other components, and eating fruit meals for a long period of time can cause a lack of these nutrients and lead to anemia or other diseases. It is best to reduce weight in a truly healthy way by limiting the intake of fats and meats in your diet, while eating more cereals, milk, fish, and fruits and vegetables.
Memo 7: Eat more fruits to maintain health
Okay, no problem, this is also a Chinese medicine practitioner told me Oh, in the view of Chinese medicine, eat more fruits can indeed maintain health and beauty.
Pineapples: strengthen the stomach and intestines, help protein absorption, prevent colds, prevent respiratory infections, enhance immunity, and better with salt.
Lychee: benefit the qi and blood, promote blood circulation, but the body heat should not eat more.
Cherries: rich in iron, can nourish the skin.
Strawberries: clear heat and cool the blood, can beautify the skin and moisturize the hair.
Mango: beneficial to the stomach to stop vomiting, high vitamin A content, beneficial to health.
Banana: laxative, contains a lot of potassium can prevent cardiovascular sclerosis.
Persimmon: cough and blood pressure, relieve respiratory diseases.
Loquat: moistening the lungs, cough, regulating respiratory discomfort.
Papaya: removing dampness and soothing muscles, whitening the skin.
Grapes: tonic blood, antioxidant, enhance immunity.
Pears: suppressing coughs and resolving phlegm, clearing away heat and toxins.
Lianwu: antipyretic, diuretic, sedative nerves, add salt to eat better.
Jujube: can cure constipation, diuretic, beneficial to the stomach to produce fluids , fasting can not eat too much, to chew slowly.
Apple: cure constipation, moisturize the skin, clean teeth.
Lemon: can enhance digestion, excessive sweating, loss of appetite are suitable for consumption.
Pomelo: can clear the manic heat, laxative, eliminating bad breath, but the body cold people should not eat too much.
Tangerine: cold, can relieve heat, phlegm, anti-constipation, thirst.
Tomato: prevent high blood pressure, anemia, can eliminate heat, clear heat, help digestion, the juice can be beautiful skin.
Memo 8: Eat fruits before meals if you want to lose weight
I read a report that says if you eat some fruits or drink 1 to 2 cups of juice 20 to 40 minutes before a meal, you can prevent obesity caused by eating too many meals. Because fruit or fruit juice is rich in fructose and glucose, which are both "monosaccharides" that can be absorbed quickly to satisfy the appetite, and the crude fiber in the fruit can make the stomach feel full, which allows you to eat less during the meal and reduces the need for fatty foods, so you won't have to worry about eating too much to get fat.
Memo 9: Eat the right fruit will be thin
The most suitable fruit for slimming is apple, banana, pineapple, because, eat these three kinds of fruits will have a sense of satiety, and can add rich vitamins. Also grapefruit and kiwi fruit are suitable for weight loss. The most unsuitable fruit diet is the sweet taste but not easy to have a sense of satiety of the fruit, because this type of fruit to eat after the belly of the higher calorie, and, easy to eat too much, will result in the absorption of calories more.
Memorandum 10: skin care and beauty should also choose the right fruit to eat
Fresh cherries contain iron, can make people more red, and carrots and vitamin C can whiten the delicate skin, so that the skin is more elastic. Guava contains vitamin C, fructose, glucose, sucrose, etc., tomatoes as rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, tomatoes with acidity, there is a role in the protection of vitamin C, but also absorb a lot of vitamin C, are effective in whitening the skin. In addition apples, watermelon, grapes, pineapples, pears, peaches and other summer fruits, are rich in vitamin C, eat more can also have a good whitening effect.
Memo 11: Drink more juice beauty, health and fair
The following juices can make you beautiful and thin, and the body's immune system to increase the body and mind will be more energetic.
Apple juice: regulating the stomach and intestines, beautiful skin and thin body.
Grapefruit juice: lower cholesterol, prevent colds and flu, soothe bleeding gums, skin and body.
Kiwi fruit juice: clearing heat and promoting vitality.
Mango juice: help digestion, prevent vomiting, beautify skin.
Pineapple juice: helps digestion, soothes sore throat, strengthens immunity and prevents respiratory infections.
Papaya juice: moisturizes the lungs, nourishes the skin, detoxifies and beautifies the skin.
Watermelon juice: diuretic, lower blood pressure, skin beauty.
Carrot juice: help digestion, neutralize cholesterol, beautiful skin, calm nerves.
Celery juice: replenish physical and mental vitality, relieve anxiety and stress, and beautify the skin.
Banana juice: increase vitality, nourish the lungs and intestines, smooth blood flow, help digestion.
Grape juice: replenish blood, help digestion, beautiful skin and anti-aging.
Lemon juice: cough and phlegm, whitening and detoxification, skin beauty and slimming.
Orange juice: nourishes and strengthens the stomach, strengthens blood vessels, enhances immunity and prevents respiratory infections.
Harmony Melon Juice: It can relieve summer heat and quench thirst.
Strawberry juice: diuretic and antidiarrheal, stabilizes the nerves and beautifies the skin.
Pineapple juice: whitening and detoxification, help digestion, enhance immunity, prevent respiratory infections.
Memo 12: Drink more fruit and vegetable juice to eliminate edema
Want to eliminate edema of the United States can eat more celery, spinach, cabbage, carrots, green cauliflower, cucumber, wheatgrass, perilla, etc. are rich in fiber, minerals and vitamins for the human body system metabolism has a very good effect. Also want to eliminate constipation to eat cabbage, carrots, celery, spinach, green cauliflower, papaya, eliminate leg edema can eat more barley, almonds oh!
Memo 13: Eat fruit is absolutely not excessive
Eat fruit must be moderate, too much food will bring bad effects.
Apple: Eating a lot of apples is easy to abdominal bloating, may also have diarrhea.
Oranges: eat oranges every day violently, beware of orange carotene, after a large number of consumption, will make the skin yellow.
Persimmon: It is best not to eat unripe persimmons, eating too much will also have abdominal pain or stomach discomfort.
Pineapple: pineapple is best soaked in dilute salt water, eat too much lips and tongue will be itchy and allergic, too much food will make the stomach too much acid will make people feel nauseous.
Lychee: eat too much will make people have no appetite, and nausea and want to vomit and breathing difficulties, some people will also nosebleed.
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Eat more fruit beauty, eat more fruit to help digestion, the benefits of fruit more than can be said, many people are borrowing fruit beauty "prescription" to lose weight ... ... ...However, scientific research has found that some of the "prescription" not only can not lose weight and beauty, but also may be harmful to your health:
Preference 1
To lose weight quickly, eat bananas dipped in honey is very effective
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help with excretion. If you don't eat anything, just eat bananas dipped in honey, the calories are far lower than the main meal, and naturally, you will lose weight. However, such a rapid weight loss, the body is often not well adapted to produce adverse reactions.
Recipe 2
Grapefruit instead of one meal a day can lose weight
Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, of course, the calorie content is low, and if the other meals of the calorie control properly, after a period of time, will naturally be thinned down. However, it is best to eat a few slices of high-fiber soda crackers first, to prevent gastrointestinal pain triggered by the acidity that may not be tolerated on an empty stomach.
Partial 3
Some kind of lemon vinegar can nourish beauty
Lemon is rich in vitamin C, can reduce freckles, dark spots, and has a certain whitening effect. Lemon and vinegar have the same effect of breaking down fat, a drink after meals can indeed make yourself more beautiful and slender. But the acidity of lemon and vinegar are very high, drink on an empty stomach or drink too much will hurt the stomach.
Recipe 4
Continuously eat "apple meal" can lose weight
Apple is a low-calorie, high-nutrition fruit, many people use as a diet meal. Apples and general meals compared to the calories are much lower, of course, will be thin, but in the long run, the nutritional imbalance will make the body can not eat, and once stopped, the weight will be slowly back.
Partial 5
Pineapple enzyme can nourish beauty, help digestion
Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, and its rich in dietary fiber, so that the digestion is smoother. However, when consumed when the stomach and intestines are empty, the stomach will be easily harmed by enzymes.
Partial 6
Eating avocado can achieve perfect weight loss
Avocado contains a large number of unsaturated fatty acids, easy to produce a sense of satiety, short-term used to lose weight, does have a slimming effect. Just after the normal diet can not be resumed all of a sudden, otherwise the stomach and intestines will produce a situation of non-adaptation. In addition, although the avocado contains vegetable fat, if you eat too much, the accumulated calories are also very considerable.
Recipe 7
Eating more papaya can enlarge breasts
Besides the innate genetic factors and the nutrition of the acquired development, women's breasts rely on eating papaya to become bigger, it is unlikely to be a thing. On the contrary, papaya does have the effect of promoting the secretion of milk for postpartum women.