In early spring, middle-aged and elderly people in the outdoor exercise, should pay attention to what problems? Whether it is young people or the elderly, fitness is a very useful thing; but for the elderly fitness need extra attention and caution, the following are some of my suggestions: adjust the mentality, the correct understanding of life, to eliminate all the bad emotions, the elderly should be vigorous, optimistic "just look at the setting sun is infinitely good," regardless of whether it is twilight; the old man should be vigorous, optimistic "just look at the setting sun is infinitely good", "just look at the setting sun is infinitely good". Never mind if it is dusk; see fitness as a part of life, so that the effect of fitness can be played to the best. Before exercise must be warmed up and stretching exercise, warming up can wake up the whole body more muscles, is a body from low metabolism to high metabolism of the transition process, is very important; and stretching can be very good to soothe the muscles, to prevent muscle strain and cramps in the process of exercise. Middle-aged and elderly people's body functions will decline a lot compared to young people, bone density will also be reduced, the joints are not good, so you must not do some of the intensity of the exercise, must be combined with their own body according to their own strength. The most important thing is that you can do a lot of things to help you get the most out of your life, and that's why you can't do anything that you don't want to do.
The legs and feet of middle-aged and elderly people are generally not very sharp, so before fitness must wear the appropriate protective gear, to avoid injuries; to put an end to some bad habits; such as staying up late ah, irregular diet, do not pay attention to the warmth and so on; must put an end to these bad habits of behavior, so that we can have a healthy and good body. Middle-aged people's fitness according to their own preferences to choose, can be a combination of static and dynamic, is the best. Elderly fitness, because all aspects of physical function is not as strong as when you are young, of course, you are a sportsman except, so it is more suitable to choose a soothing exercise, such as yoga, tai chi, square dance, walking and so on. These exercise methods are slow breathing, heart rate intensity is not big, focusing on health, promote the circulation of qi and blood of the elderly, improve the metabolism of the ability to maintain the physical state of the elderly in good health, is beneficial to prolong life. My father has mild diabetes, in addition to dietary regimen, he practices qigong breathing every day, meditates for 30 minutes in the morning, walks for an hour after meals, does some light physical work, and maintains a good state of mind, and now his physical state is still very good, and his diabetes is basically under control.