:1, jumping pole dance can lose weight fitness
Can be over time, pole dance in the field of weight loss and body shaping, to enhance the value of the female charisma and other areas of the development of a certain degree: the dance in the twisting waist, kicking, squatting and other actions, can effectively improve the waist, buttocks, calves and thighs and other parts of the muscles to improve the female curve. Coach even said, as long as the steel pipe to hold on to every action, you can get the equivalent of bare hands to do the same action 10 times, 20 times the effect. On the pole, rotating, hanging and other difficult actions can be achieved to strengthen the limbs, improve body flexibility and other purposes. Experts also believe that pole dancing for working women to relax the body, relieve stress, enhance self-confidence, improve the sense of rhythm of music has a certain role in helping. The special origin of this dance determines the basic movements of sexy and charming, which helps to enhance the attractiveness of women to the opposite sex.
2, pole dancing can enhance the temperament
Many women come for the first time, when they see the skilled students perform, are very doubtful whether they can learn to rotate on the pole, pole climbing and upside down hooks and so on the exceptionally beautiful and difficult movements, in their opinion, this is what they can not do, but did not expect to be in the process of learning, a relaxed and happy atmosphere and the teacher's in-depth explanations so that they can easily master the dance skills. But they didn't realize that in the process of learning, the relaxed and happy atmosphere and the teacher's in-depth explanation made them master the dancing skills easily. So after the pole dance study, they found that as long as they dare to try and use the skills, there is nothing they can't do, and they can also become a slim dancer. The process of learning makes them find confidence and bring this confidence to their life and work. Pole dancing as a fashionable and generous fitness exercise, itself can bring people confidence, and derive a more attractive temperament of women.