Make a goal of going to bed early and waking up early for work and rest, and have a clear goal, so that you can supervise yourself under the guidance of the goal to control yourself, and produce the habit of going to bed early and waking up early. Once the goal is formulated it needs to be strictly enforced without compromise. Be able to utilize timed reminders in the morning. It is possible to also partner supervision to follow together. To carry out self-control at key points. For example, do not play the cell phone in the 40min time before going to bed, do not do violent fitness exercise, do not argue do not watch stimulating film and television. Can be carried out before going to bed 10 minutes of meditation training or listening to soothing songs to promote sleep. Also be able to cultivate the habit of foot soaking and nudging before going to bed, both promote sleep. The new program of morning exercise can choose fast walking, running, playing tai chi or square dance these. If you have time to take a walk after dinner, it will take about 30 minutes. After the morning exercise makes you energetic all day long.
The twilight practice can encourage you to go to bed at night and improve the quality of your sleep. In short early to bed and early to rise routine is generated by the encouragement of the goal, by the key point control. It is important to be consistent, and it only takes three weeks of practice to create a habit. Each person has a different body type and needs a different length of sleep. Some people have to sleep longer and some have to sleep for shorter periods of time. There is a rule that can help people determine how much sleep they should get. This law is called the "thumb law", that is, the law of work experience, in other words, if you can still be energetic, not sleepy, and work efficiently the next day, then your sleep quality is better, and the time is sufficient. Early to bed, early to rise in good health, we have heard this since childhood. Indeed, early to bed and early to rise is a better daily habits, for their health has very big benefits.
But some people can't go to sleep fast enough even if they are in a relationship, so they can't go to bed early and get up early, so how can they get up in the morning? To ensure fast sleep, the first stipulation of the daytime sleep time is too long, resulting in the night is not good to sleep. Secondly, don't play cell phone before going to bed, let the mind in the release of pressure situation. Perseverance for a period of time, produce their own human biological clock, you can do early to bed and early to rise. Early to bed and early to rise is better nourishing Yin. When the sun sets in the west, the lights, that is a day in the fall season, everyone through the day's theme of activities, to get to enjoy the fruits of the great white sky, this time, it is right to do something light-hearted beneficial to the physical and mental pleasure of the theme of activities, such as walking, listening to songs, so that the mood is calm, in order to yin convergence of yang, very early to go to sleep in order to nourish yin.
Sleeping late and waking up late is a bad habit that violates the alternation of yang and yin of course, and is not conducive to the physical and mental health of human life. "Early to bed, early to rise" of the ancient legacy of people do not need to be detained, but also to remind us of the time to go to bed thoroughly from person to person, from season to season, only need to have the spirit of the day on the substance can be; very early lying to the bedside into the sleep of the body is not good, away from the bed to do something else after the exhaustion of lying down again there is no harm. The first thing you need to do is to get a good feeling that you're in a good place, and that you're going to be able to get a good feeling that you're in a good place, and that you're going to be able to get a good feeling that you're in a good place. Physiological researchers at the Westminster School in London, England, have also shown that morning people have a significantly higher aldosterone metabolism than those who go to bed later and maintain high quality throughout the day.