The fastest and best way to lose weight is to lose weight exercise dance.
1, weight loss gymnastics is a kind of aerobic exercise, belongs to the whole body movement, will not increase the body's local burden, resulting in thick legs or buttocks hypertrophy and other negative effects, and can increase the mobility of the joints, strengthen the flexibility of the body. There are many kinds of weight loss exercises, and the movements are different. Long-term adherence to weight loss exercises, not only can play a role in weight loss, but also to tone the muscles, so that the curve is more beautiful, the mental state is also better.
2, mastered the above basic principles of weight loss exercise, you can start from the choice of a set of weight loss exercise. When choosing weight loss exercises, it is best to exercise unarmed, so that the difficulty is low, the exercise is relatively safe. Willing to challenge themselves can also choose to use flexible dumbbells as props for weight loss exercises, to increase the difficulty of the exercise, in order to get a better weight loss effect. With background music, preferably disco tunes, it can mobilize people's emotions.
3, in the weight loss exercise at the same time, reduce the intake of high-calorie food, so you can achieve twice the effect.
4, lie flat on the floor with your knees bent, slowly raise your hips, and try to use your hips and the back of your thighs. Effect: the waist and back, thighs have a very good effect on weight loss, but also can lift the buttocks.
5, lying on the floor, arms against the chin, legs bent, waist straight, pay attention not to shake the shoulders, legs together left and right movement, swing. Effect: the sides of the waist and thighs on both sides of the meat can be very good tightening.
6, lie flat after the knees bent, arms straight up, shoulders up, stop for 1 second and then lie flat. Try to use the waist and abdomen force, hands do not bring too much power Oh! Effect: the main exercise to the waist and abdomen, and hands have been lifted, you can also get rid of butterfly sleeves Oh.