Clearly remember, a chance we added each other WeChat, a simple introduction, we are sports enthusiasts, learned that live in the same neighborhood, you called the free music, people like their names, this name is y engraved in my mind.
At the beginning of June, that early morning, our first appointment to run, the neighborhood carousel to meet, run nine hospitals outside a circle, at that time, do not know how far a circle, how many kilometers, can not run through, there is no running software, do not know, no concept. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.
That day, in the gorgeous sunshine, running in the quiet nine hospitals, you have a head of short black hair, wearing a blue short-sleeved, black sports pants, blue sports shoes, crisp pace sound, powerful, you enjoy waving their sweat, which is how pleasing to the eye, intoxicated, but fatigue broke my "drunkenness! "The first thing I want to do is to get out of the house and get out of the house!
At the beginning of the okay, may be for the route of the novelty, special excitement, not long people began to fatigue, tired of running, want to give up, and then heard your cell phone reported two kilometers, all the way to ask how long it took to finish the run, ask more than embarrassed, and intend to walk back to let you run first, but you run in front of the front still stop and wait for me to encourage me to let me inexplicably touched, countless times in the run run run run walk! I'm not sure if I'm going to be able to do that. The first thing you need to do is to get to your home, and you'll know that the total mileage is seven kilometers on your cell phone!
After running together in the morning, plus the follow-up contact, I think you are particularly easy-going, optimistic, and very good to get along with. I know that your husband and son work in the field, often not around to accompany you, but you never lonely and boring, to live a full life and colorful. In my mind has been filled with the idea that people to middle age, life is very fragile, the body physical strength is obviously not enough, the spirit and memory should also begin to decline. But in you here reversed, you not only live a full life, the color of the red, slim body, and dance beautiful, running hyperactive, all let people envy ah!
What exactly is the reason for you to have the devil's body, what is the reason for you to keep the color red?
? One, food supplement. A day is in the morning, a nutritious breakfast is the beginning of the day's life. You pay special attention to eating, especially in the morning, never eat outside. It has always been their own spare time to make buns, dumplings, and then with other high-calorie milk, or is to simmer a variety of nutritious fruit porridge. Every time I see the pictures of the tantalizing breakfast food in my circle of friends, I drool. Breakfast is so elaborate, the dinner, not to mention, is more sumptuous, nutritious!
Second, the mind. Life is short, for everyone will not be reincarnated, just once. In your life, it feels like you are the protagonist, you have a good state of mind and happy mood. You can get up happily every day, sleep peacefully every night, do everything full of motivation, full of expectations for the future, with you, you pass always positive energy.
Third, dance. Square dance, is a kind of exercise, is a kind of exercise, is also a kind of dance to energize the meridians. You are definitely a dance enthusiasts, remember once we ran Nanshan Park in the morning, because the number of people did not arrive at the collection, just Nanshan Park, a group of people in front of the door in the square dance, you listen to the music, you can not help but dance. For the dance, you have an indescribable sentiment.
As long as it is not rainy or snowy weather, whenever the night falls, the street lamps light up the soul, you go out with the stereo to the small square, with a group of people, followed by a group of people around the beat of the music, dancing, dancing out of a stream of boiling hot air, adding a lively night, generating a bustling. Night because of your dance is no longer silent, no longer sad, and will not be rare. Your dance, emerging from a place of vitality, a strand of love and a light, a thousand good and beautiful, warm and bright, to the bland night life a glory.
As long as the dance, you are seven to nine in the evening, two hours non-stop. You bask in the intoxicating melodies of music, feel the limbs leaping, feel the one unique thing in the world that immerses you in joy. You're incredibly energized, punctuated by a fantastical night scene.
Four, running. You have been sticking to brisk walking, followed by a shift to jogging. Running is a good medicine to overcome lethargy, because of running, you go to bed early and get up early, it makes you forget your age. Exercise makes you radiant, exercise makes you majestic, your beauty is not vulgar, but heart-thumping!
Monday to Saturday morning, at first, we are running in the yard, it rains I rest, but you are still insisting, walking fast with an umbrella, that time I heard that it was raining also run, feel shocked, the heart of the incomparable admiration, and then into the running circle to know that in Jiujiang rain with umbrellas in the runners are countless.
Sunday morning, Jiujiang's running circle will organize activities, brush the South Lake, finance school, eight miles of lake, without exception, you will participate every weekend. When you run into the runway, bathed in the birdsong and the breeze, wake up the flowers and trees, easy and happy running. You meet a new round of sunrise every morning, the city is brighter and more vivid because of you!
Accompanied by the footsteps of time, life waves, taste the bitterness, but you are still sunny, energetic, young and beautiful! The real beauty, is a kind of luster, is a natural flow, is a kind of fluttering feeling. The movement of the woman, the vigor is incomparable.
In the river of years, no matter what you are not in the care, it is to float in the posture of the ease of the pace of progress, unknowingly walked through the wheel of a year and a year, in the tunnel of time and space, life is just a moment. In the river of human growth, whether you in or out of care, it all with the swing of the wind chime swaying into the four seasons of life, unknowingly spent one season after another. "The years do not come again, one day is difficult to morning; in time when encouragement, the years do not wait for people" sometimes have to admit that time has changed a lot of a lot.
? Although the years left behind is always a residual thought, silent rotation, slowly precipitation, became a memory, lingering in the heart, lingering. We should be like you, hobby sports, hobby exercise. Happy to accompany around, exercise to enjoy health, as long as we insist on exercise will allow us to maintain a young mind. If you can keep exercising for a long time, both the body and the aging speed will be relatively slower than those who do not exercise, and the energy is also better than the average person. Regularly participate in exercise people appear younger than their peers, this gap may not be obvious at a young age, but five, ten, twenty years later this age group is highlighted.
Exercise is the source of health, exercise is to slow down the aging of the preservative, you are the interpretation of the legendary charm of sports life of the woman, life has no limit, sports without limits, let us together with your jumping note leap!