1, work hard on diet
Skin care focuses on internal and external adjustment, and intake of food with antioxidant effect can fundamentally beautify and protect skin. Vitamins C, E, green tea polyphenols, grape polyphenols, etc. They are all antioxidant ingredients, so you can eat more fruits and vegetables rich in these ingredients. At the same time, we should also take a proper amount of protein, fat and sugar, which are three essential nutrients for human health and are closely related to skin beauty. Good eating habits and a balanced diet can also make the skin smooth, moist and elastic.
Step 2 get enough sleep
As the saying goes, a beauty sleep shows that adequate sleep is also indispensable in beauty and skin care. Sleep is the key time for skin to repair itself every day, and sleep can also effectively help muscles relax. Pay attention to your skin condition when you get up, get off work and stay up late. When you are tired, you can obviously contrast skin problems such as dullness and fine lines, and you should also pay attention to the improvement of these problems to ensure good sleep habits every day.
3. Reduce the formation of peroxide
Peroxide is the main cause of free radicals. If we can avoid it as much as possible in beauty and skin care, we can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
4, always pay attention to skin moisturizing
Make sure your body gets enough water every day. In the dry season, you can carry moisturizing products with you and replenish them in time to avoid itching, peeling, sensitivity and even fine lines on the skin due to dryness.