1, bungee jumping, there is no fixed action, as long as you jump step by step with the beat (commonly known as step music point and step drum point): one leg is slightly raised, the other leg is slightly bent, and then put down the raised leg, gently step on the floor, straighten your leg, in this time, only one beat is over;
Then change to the other leg, and repeat the above action, that is to say, complete the second beat, and repeat in turn, with the hands either down or slightly raised, dancing gently to the rhythm.
Once you're familiar with the rhythm, feel free to improvise. If you really don't feel good, find a tune with the most obvious rhythm and follow the most obvious drum beat, step by step, following each beat. It's like dancing.
2. There are no fixed movements on the jumping platform at the moment, it's mainly improvisation with the aim of relaxation. After skillful upper body and arms can also add some (small) movements.
Slow rocking is the same, just two steps, left or right...move your feet gently to the melody. The girl's stride is completely dictated by the boy, depending on the direction he's moving, as long as he or she doesn't step on his or her feet.
3. Proper bouncing activities can make you physically and mentally happy, mentally relaxed, muscles and bones active, the rhythmic sense of the dance-brain coordination, nerve sharpness, and relief of worries. Of course, as with other activities, do not indulge; do not participate in bungee jumping other than other illegal activities; do not stay in the air for a long time in a bad place and so on.