1. Windmill
First of all, the left hand is supported on the left side of the navel, and the feet are spread out into a big shape, and then the left foot is lifted up, and swept downward diagonally with force. At the same time the left hand let go, let the left hand along the arm to the back of the order of the body on the ground (the body of the location in the back of the upper one-half of the place, if the location is too low, the windmill is not possible to turn up, you will be injured, so in your body to go down to the waist should be lifted up at the right time), when you go down to the body is no problem at the time you have to be used with both hands to the body to support the original way of starting (but the feet try not to touch the ground as far as possible). But the feet try not to touch the ground as a principle), and then follow the same steps to operate you can practice windmills.
The common problems of practicing windmill:
1: often fall down when starting: because your waist is not lifted up when starting, and the landing place is too low and lead to become.
2: then catch the circle when the foot will touch the floor: because you do not lift the waist, and then catch the circle when the body must be more than the foot first turn to the half circle, in order to catch.
The windmill should pay attention to the place:
1: waist should be raised
2: the start of the foot should be swept
3: the start of the hand to release the timing of the right
4: turn the windmill remember that the foot must be very open can not be closed
2. Thomas
Two feet open into the shape of a large, and then the left hand straight to support the ground. Sweep your left foot in the direction of your right heel, kick your right foot high in the direction of your head, and at the same time kick your left foot high in the direction of your head, so that both hands are on the ground, both feet in the air, and your waist is straight ahead, then keep your left foot in the air, pull your right foot diagonally back to the direction where you started with your right foot, and keep your left hand away from the ground and only your right hand to support your whole body.
The key points of Thomas practice
1. Arm strength, foot sweeping power and waist strength should be big enough
2. The foot should have the feeling of drawing a circle
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3. Infinite Head Turn
1. Be ready to turn your body at a vertical angle after securing your waist. Be sure to keep your weight on your body
2. Aim to keep your center of gravity from yawing and make your waist rotate using the SNAP
3. Use your hands to regain your center of gravity after completing a turn. Increase the number of revolutions while paying attention to the speed
4. As the speed of rotation increases, let go of the hands while paying attention to the center of gravity. Use your waist and legs to hold the weight
5. Arch your back, put the force on your neck, and try pulling your legs down slowly. Hold the leg with your hands and grasp the center of gravity
4.1990 Hands Turn
1. To turn your body around, turn your body when you are ready
2. In order to turn your body upside down, bring your right hand close to your left foot, and then turn your left foot upwards
3. Adjust the position of your left hand as you go along, and lift your right leg upwards and then make a tree like movement
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4. Bring the split leg back and support your body with your left shoulder, then turn your body and leg
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