Even the fitness video number is one after another fire. Fitness more and more ways, the conditions are more and more simple, how to choose has become a problem.
Running, aerobics, swimming, tai chi, yoga, square dance and so on.
My fitness is from the beginning of the fashion, the microblogging on the first time I saw yoga, feel very fashionable, because the ads are beautiful, imagine that after I practiced, can also be like them that wonderful. The first thing I heard was that yoga is a great way to make people feel better about themselves.
In this way, I went into the yoga center and started to learn yoga.
The restless heart, mostly because of the emptiness, if you do not study, do not let the knowledge to fill it, want to through the two yoga classes a week, in a short period of time to quiet down the heart, obviously is a fantasy, that is, the master of the yoga may not be able to help.
Every time you practice, follow the teacher's instructions, pay attention to their own breath, every muscle stretching and contraction, a little relaxation, then thoughts drift. When consciously pulling back, but also just focus on that moment when practicing, out of the classroom is still anxious about the reality.
Yoga did not let me learn to meditate, but taught me to develop the habit of fitness. Because of the stretching of yoga, you can maintain a straight posture, a soft body shape, and a light state. After practicing yoga every day after the energetic look, and with the practice of prolonged time, the body is also changing, robust but not tough, more feminine.
After learning the basics, I didn't waste time in the gym. At first, I bought video CDs, and then there was the Daily Yoga APP , so I practiced by myself at home following the videos. Every morning, I get up at 5:00-5:30 a.m., and after yoga, I make breakfast and call my family to get up.
In fact, I am a person with strong inertia, input a program, no special circumstances forced to prohibit, generally will be mechanical permanent implementation. For example, yoga, a practice is more than ten years, has been like three meals a day, melted into a part of life. If you get up early one day and don't do it, you won't feel comfortable for the rest of the day.
Gradually, with age, the body's consumption of energy is becoming less and less, and in order to prevent the body type from collapsing too quickly, the intensity of the exercise must be increased. Half an hour of daily yoga was clearly not enough exercise.
I learned to swim, but where you have to rely on a special environment to fitness, adhere to are not easy. Because the swimming pool must drive, every day back and forth on the road to be an hour, swim an hour almost to consume half a day. Up to three swims a week, has been very inspirational.
In recent years, because of the impact of the epidemic, every now and then on the notice of the closure of the museum, you have to choose to add a new fitness program.
Fortunately, our neighborhood has a standard soccer field, surrounded by 400 meters of track, and the size of the square, several ball parks.
I don't know how to play soccer. The first time I saw this, I was able to get to the top of my lungs and I was able to get to the bottom. The most is to dance with the sisters, aerobics. The only bad thing is too much influence by the weather, as well as group activities, will always be a variety of interference. The time and place are good to overcome, just afraid that the organizer is sick or something.
The main reason is that there is no dance talent, elegant classical dance, after my performance, live off the toddler radio gymnastics.
The long-term exercise experience concluded that, like me, there is no organizational ability, no leadership talent, and chores a lot of housewives, the best, and easy to adhere to the fitness program, should be free, can be completed independently.
In addition to yoga, there is only tai chi. Moreover, taijiquan is a means of health, there is a "utility song" as evidence:
"Light and lively seek to understand the strength of the yin and yang are not stagnant disease, if you get the four two pivot a thousand pounds, open and close the drums and the master of the set."
When I was in school, I was taught simple Tai Chi 24 style in physical education class. At that time, when I was a teenager, I did not understand and do not need fitness, and the end of the exams have not been played, the memory of the Tai Chi class, only left the "starting position", "closing position", so it is completely zero basis.
I remember that the physical education teacher said, learn Taiji is used for a lifetime, now not seriously, until retirement you have to spend money to learn. It is really a prophecy, and now I remember the good of Tai Chi. I want to learn Tai Chi, but I am worried that it will take too long for me to go back and forth to the gym. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it on my own.
It so happens that Mr. Wang, less than two years of learning taijiquan, has almost become a "boxing obsessive", a variety of APP attention is all taiji, taiji video, text to see never let go, no matter the theory or action is in place, like a professional coach.
A few girlfriends decided to join the teacher, Mr. Wang heard that it was even more generous to recruit their own interest in the circle, take the initiative to teach. Serious to every action, are their own in the teacher that learns well, and then find the authority of the video correction, review, before teaching us one move at a time.
We are almost neighbors in one building, and it is convenient to convene. Every night at 7:30 pm, after dinner, we will be the original walking time, changed to study taijiquan. This will not delay the work of the day, nor affect other social functions. So the probability of being able to stick to it is much higher, so that said practice began, from the beginning of the group, "health and entertainment" **** seven people.
Chen's Taiji, the old frame all the way to 74.
Started to hear me confused, 24 style are learning so difficult, this 74 style can remember? The first time I read it, my eyes were confused, and I was encouraged by Wang to start the class with fear and trepidation.
At the beginning, we played like a dance, and like gymnastics, just can not find the shadow of taijiquan. If I were a teacher, I would have given up, but our Mr. Wang did not give up, and kept saying, "Yes, yes, this hand is slightly relaxed."
"Yes, just like this waist straight up, chest and back."
"Well, that's right, drop the elbow and sink the shoulder, the hand can't be too straight."
"Good, good, body down, head up, right hand up, left hand down press." While encouraging, while demonstrating, while instructing, hand in hand, spend a week to teach us three movements, preparation, vajra pounding right, lazy tie clothes.
The second week: six winds and four closures, single whip, vajra pounding pair, white crane bright wings. Half a month, practicing more than an hour a day, these movements are still knocking tabs, really lost confidence, there are so many, and the back is getting more and more difficult, how to learn it?
Some students began to take leave, but Wang did not discourage, will be able to learn, insist on it, in fact, is the beginning of the difficult, the back of a lot of repetitive movements. The students who missed the class, the next will be a separate make-up class, and one-on-one corrective action, want to be lazy can not. The first time I saw this, I was able to get a good look at it, and I was able to get a good look at it, and I was able to get a good look at it.
A month later, I really don't need to be persuaded by the teacher, we all took the initiative to request a lesson. So far in 2 months, we have learned all the movements! This is a great cause for celebration, and I really have to thank Mr. Wang for his dedication and teaching.
Wang's approach is to "finish first, then perfect." First, let everyone learn, promote interest, and then the rest is a little bit of guidance correction every day.
"Lively in the waist, the spirit of the top, God in the back, popular in the gas, traveling in the legs, stirrups in the foot, transported in the palm, through the fingers, convergence in the marrow, up to the God, condensed in the ear, rest in the nose, breath to and from the mouth, vertical in the knee, warm in the body, the body of the hair."
Mr. Wang is the "sixteen off the essentials" broken up and kneaded, infiltrated in the teaching of each day, although we can not do it according to the requirements for the time being, but every day a little bit of progress, more and more close to the essentials of taijiquan, as if it is a mountain climber, has been to the waist of the mountain, although I did not see the top of the mountain, but the mountain more and more beautiful scenery, self-confidence to meet the day after day to enhance.
Over the past two months, through the study and practice of taijiquan, the sisters have found their own changes, Ping said, the swelling of the injured hand after practicing taiji every day; Qun said, the ankle joint injured years ago, practicing taiji is completely good; depressed sister is also obviously cheerful.
And my recurring rhinitis was almost cured this month, and my anxious heart was relieved. I don't know if this has anything to do with tai chi, but the understanding and concentration on the movements when practicing makes me really realize the feeling of being in my own body.
No longer like the beginning of yoga, several times to deliberately find consciousness, practicing taijiquan, completely focused on it, as if the square is just us, only in their own quiver, stroking, squeezing, pressing, picking. After a set of 20 minutes of fighting, it feels like a few minutes.
In the taijiquan movement process, the whole body from the mind to the limbs to all parts, almost involved in the movement, and is highly coordinated fine movement. Seemingly weak willow wind, but the force kneaded the whole body. " Strength starts from the heel, main in the waist, shape in the fingers, hair in the back of the spine". When practicing,
Currently still learning, experience, is trying to use the mind and body to understand more y, known as "philosophical boxing" Taijiquan in the yin and yang, virtual and real. Foolish me, I do not know how long to practice in order to enter the country, but has been selected taijiquan as the rest of life fitness. Here for the record, a year later to talk about the experience.