In the recent days of home, fitness violently became a hot topic again, nothing is as important as health, want to get a healthy body, you need to usually more fitness, fitness, if "temporary clasp", will play the opposite effect. Therefore, fitness is not overnight, the precious persistence, in order to have health.
Some stars have been working out for many years to keep themselves in good shape, and their sunny appearance makes them full of energy. Some of these stars are not young, but have insisted on fitness, a few years or even more than a dozen years as one day, to maintain a fit body, it is worth learning.
"Heavenly King" Aaron Kwok, this year has been 56 years old Aaron Kwok, stood on the stage charismatic, dynamic, singing is more and more flavor, although it has been more than half a hundred, but Aaron Kwok will be the age of the living into the number, can not see what old, greasy, just a few more points of time to bring the sharpness and vicissitudes of life, more Mature, body management is also known as a great, lean muscles, strong pectoral muscles, 8-pack abs, perfect lines, netizens called: living walking hormone.
In 2020, held a charity concert "Aaron Kwok inspired - move Online Concert 2020", in the absence of a stage, lighting, and even backing dancers, singing and dancing, not the slightest physical problems. Under normal circumstances, the average person at this age, walking hobbling legs trembling, but Aaron Kwok on the contrary, still able to sing and dance on stage crazy.
This comes from Aaron Kwok long, unremitting fitness, for the 56-year-old Guo Tian Wang, every day insist on running for half an hour, wherever you carry a jump rope or elastic rope, as long as it is the work of spare time, into the fitness state. Diet is also very important to the rational mix, control the calorie intake of three meals, according to the time with food, conducive to good health, maintenance of body weight, and Guo Tian Wang also adhere to this habit for decades.
Another "over 100" fitness star is Donnie Yen. As there are still two years will be 60 years old Donnie Yen, now the body and state, say 35 years old, I am afraid it is not too much.
Yan Zidan was born in 1963, since childhood, followed his parents to learn martial arts and piano, decades of martial arts and fitness so that he is still able to have a young man's body at such an "advanced age", never give up fitness for many years, and often in the online sun photos, 50 or 60 years old, Donnie Yen is still energetic and muscular, completely breaking the "old man" of everyone. The concept of the "old man" is completely broken.
These two people are over 50 years old, but already full of energy and charm, showing that fitness can really keep people healthy and play a role in freezing age.
At the same time, fitness should pay attention to scientific and reasonable, can not just pursue rapid weight loss or muscle gain. To have some tips and precautions:
1, fitness should pay attention to diet, reasonable collocation, do not rush to exercise after meals, training should not be arranged in the meal within 1.5 hours, just after exercise, the most avoid eating, because half an hour after the completion of the exercise is the body's best absorptive force.
2, warm-up exercises before exercise
Before exercise, be sure to do warm-up exercises, so that your body is completely active, there is a slightly sweaty feeling is the best. Doing these exercises will allow you to reduce the chances of injury and you need to understand that this step is a good start to your fitness workout.
3, the fitness is valuable in persistence
One and a half to two hours at a time, three to four times a week; if you are practicing at home by yourself, half an hour to an hour a day, it's very good. Don't be greedy, as this may lead to muscle strains, sprains, and even back injuries.
4, fitness after stretching exercise
Relaxation stretching activities can not only make the sportsman's cerebral cortex excitability and faster heartbeat, respiratory rate, through the appropriate relaxation of bare hands exercise, walking, relaxation massage, breathing rhythm relaxation exercise, etc. to restore to a quiet state before the exercise,
Fitness is designed to have a healthy body, so do not blindly Climbing, scientific and orderly fitness methods, is the first element of fitness.