What exercise can thin arms? A lot of fat on the arm, if you do sports to thin arm what sports suitable

Lifting dumbbells to exercise arms the best, not only can reduce arm fat and can practice muscle, dumbbell weight in 1-2kg or so, you can also use a mineral water bottle filled with water, the specific weight to be added depending on their own situation, each exercise is divided into three groups of 20 each group, a minute's rest between the groups, and at the same time with the Soul Limei will be leaner faster, it is leaner than the movement of the arm twice as fast as the fastest recognized, the workout is to be massaged arm 5 minutes after the end of the exercise. After the workout, you should massage your arms for 5 minutes to relieve the muscles to avoid thickening.