Yoga is a way of losing weight that many women like very much, because doing yoga is the healthiest and easiest way. However, when doing such weight loss exercises, you must pay attention to the essentials of the movements, and also Whether yoga exercises are practical or not, what are some useful yoga exercises for weight loss? How to do yoga to lose weight? Now let me introduce to you yoga weight loss exercises.
1. Effective yoga exercises for weight loss
Weight loss actions 1. Straighten your back and put your hands together
Straighten your upper body and back, raise your arms straight up, and put your palms together , fingers point to the ceiling, feet shoulder-width apart, you can pull up the shoulder blades, and then separate the arms and lower them from both sides to clasp your hands behind you. During this exercise to lose weight, the direction of the palms changes. The entire weight loss action needs to be repeated 10 times. .
Weight loss action 2, standing arm swing
Stand with your feet shoulder-width apart, arms straight and crossed behind your back, open your palms with your palms facing upward, and then swing your wrists to exchange Position, weight loss movements should also be practiced repeatedly.
Weight loss action 3. Rotation of shoulder blades
Keep your upper body straight, lift your arms to both sides of your body, straighten your arms, stand your palms up, and make your fingertips upward. The feet should be shoulder-width apart, and the arms should be rotated from front to back. This movement should be accompanied by the rotation of the shoulder blades. Repeat this weight loss buckle exercise 10 times.
Weight loss effect: Stretching the arms can effectively promote back movement, promote blood circulation in the back and arms, and effectively achieve the effect of slimming arms and back.
Pelvic breathing method to lose weight
Weight loss actions 1. Stand up straight
Stand upright, put your hands behind your waist, open your elbows to both sides, and stand straight Waist bar, feet close together.
Weight loss action 2. Inhale
Then slowly inhale through the nose to bulge the abdomen, lift the lower jaw slightly upward, and lean back slightly at the waist to stretch the back bones and Stay for a few seconds.
Weight loss action 3. Exhale
Then exhale slowly through your mouth, try to tighten your abdomen, tighten your bulging abdomen, and tighten your hip muscles at the same time. During the process, you should straighten your waist and step on the floor with both feet. Repeating this weight loss exercise can help you lose weight.
Weight loss effect: Effectively exercise the fat in the abdomen, which has the effect of slimming the belly. It is beneficial to weight loss and health.
Have you learned the above two yoga weight loss movements? It only requires six simple movements and is not difficult at all. Hurry up and use your time after get off work to practice more!
2. Benefits of yoga
1. A woman’s long-term practice of yoga postures can make her breasts more toned and her curves clearer; it can make her waist soft and strong ; It can prevent women's gluteal muscles from sagging; reduce excess body fat and effectively lose weight; it can increase the elasticity of women's hamstrings, making women's legs longer and more beautiful.
2. Women who have been doing yoga for a long time can effectively relieve the fatigue of human muscles and bones through the massage movements of their hands, and through yoga breathing methods and various postures and postures, they can promote blood circulation in the human body. Human body joints are more flexible and free.
3. By practicing the complete breathing method of yoga and twisting, squeezing, pulling, stretching and other movements of the body, women can make the body's meridians and qi and blood unobstructed, and strengthen their functions. Yoga can also regulate people's emotions, making them more peaceful and youthful.
4. People who practice yoga regularly can return their daily diet to normal and effectively lose weight. Through the practice of yoga, you can strengthen your will and have stronger control over the temptation of food, so as to achieve the purpose of effective weight loss.
5. Yoga regulates the mood by combing the air flow in the human body, calming the mood and driving away irritability. Over time, it can improve personal observation and judgment, and can make women become Be wiser and smarter, and have stronger self-confidence.