1, suitable for the elderly recreational activities: reading books, reading newspapers
As the saying goes, the belly has a poetic spirit. Reading can improve a person's temperament, improve our cultivation. Elderly people usually have time to read more books, not only can pass the spare time, to solve the loneliness, but also from the book to get some knowledge, improve personal culture. Every day to read some newspapers, to understand the current affairs, do not think that retired and society out of line, usually read more newspapers to understand some national events, keep up with the news. It can help the elderly to build up self-confidence and re-connect with the society.
2, suitable for the elderly recreational activities: listening to music
Music can be pleasurable to the human body and mind, good music can make people's minds and so on washing, even when encountering some annoying things, the elderly can also be through the way of listening to music, so that their mood calm down. A piece of fast-paced, pleasant music, will brush away the unhappiness in your heart, so that you enjoy and forget; at this time, the body's nervous system is in an optimal state, so as to achieve internal and external harmonization, coordination of the effect of the passage of qi and blood. A song of mighty and majestic, high and exciting music, can make people's blood boiling, passionate, and produce positive power. The elderly should choose those who are healthy, elegant, beautiful tunes, the rhythm of light and soothing music, to achieve the elimination of tedium, pleasure, the purpose of sex.
3, suitable for the elderly recreational activities: dancing
Nowadays, the square dance is very popular among the elderly, jumping a square dance, not only can you enjoy a song of catchy music, at the same time, you can follow the music to swing their bodies. Entertainment at the same time and exercise their bodies, so that they sweat, detoxification. In addition to square dancing, there are also ballroom dancing and many other kinds of . . dances are available for the elderly to choose from. Experimental studies have shown that even if the slow step dance in the social dance, its energy consumption for people in a quiet state of 3-4 times; Secondly, when dancing, dancers have to coordinate with the music, must be fully concentrated, focused on the music, the dance, coupled with relaxing and pleasant musical accompaniment and charming lighting backing, both a beautiful enjoyment, more people can be intoxicated by it.
4, suitable for the elderly recreational activities: tourism
Reading books is not as good as walking ten thousand miles, the elderly hard all their lives, retired when there is finally an opportunity to get rid of the body's baggage, go out and take a look. Traveling is also a good recreational activity for the elderly. Tourism can make a person full of nature's exotic scenery and history, culture, customs and other human landscapes, so that people get the spiritual enjoyment; at the same time, in the exotic scenery, breathe the fresh air, so that the body and mind a short wander, more people can get relaxed. The pressure of work, life on the tedious little things, can be released in the process of traveling. Not only that, the elderly can also through the process of traveling, make friends from all over the world, feel different from the hometown life.
5, suitable for the elderly recreational activities: flowers
Many older people do not like to go out, and do not love which intense and noisy activities, just like to stay at home by themselves, raising flowers, watering. Not only can flowers be appreciated, beautify the environment, pleasing to the eye, and the aroma of flowers can also play a role in sterilization, purify the role of the air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy, and produce a refreshing like the spleen of pleasure. Many older people love flowers as if they were their own children and take care of their growth. Whenever there is a small result, such as a flower, a fruit, etc., can make the elderly happy. Keeping flowers not only pleases the elderly physically and mentally, but also allows them to move their bodies around by moving flowers and watering them.
6, suitable for the elderly recreational activities: fishing
Fishing is also a good recreational activities for the elderly. The elderly through fishing can not only enjoy the fun of the fish on the hook, but also cultivate the body and mind. Suitable for fishing places in the countryside, often go to the countryside to walk, in itself is a kind of exercise; secondly, the water riverside, the air is exceptionally fresh, high anion content, let a person feel relaxed, relaxed and happy, conducive to the body's metabolism, can play a sedative, hypnotic, lowering blood pressure, reduce fatigue role; in addition, when fishing, waiting for the fish on the hook, it is cheerful and relaxed overflow of feeling, so that to achieve the internal no The best state of health and well-being is to be free from anxiety and fatigue. When fishing, the elderly focus on attention and fishing, can help the elderly to forget the troubles in life, into the entertainment.
7, suitable for the elderly recreational activities: painting and calligraphy
Practice calligraphy, painting is a kind of art, some people practice calligraphy, painting is not qigong qigong exercise. First of all, calligraphy is concerned about the idea, practice must be calm and quiet, full attention, exclude distractions, which is the same as qigong breathing exercise and intention to guard the wonderful; second, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulder flush, chest open back straight, lifting the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the posture of qigong practice. Elderly people usually practice calligraphy and painting, and the process requires concentration. Quietly doing these things can help elderly people cultivate their body and mind. Calligraphy and painting can also be a tool for some older people to communicate and explore with others.
8, suitable for the elderly recreational activities: games
Doing games is not only the patent of the children, the elderly can also get together to do games. For example, drumming, circle for treasure, guessing the riddle will be, painting the nose and so on the game, can let the elderly friends from the fun. By organizing activities with participation of the elderly and rich in exchanges suitable for the characteristics of the elderly, in order to promote exchanges and communication among the elderly, create a sense of belonging and maintain a healthy state of mind. Through games to enrich the recreational life, improve the enthusiasm of the elderly, strengthen the communication and interaction between the elderly, so that the elderly have fun and enhance the physical and mental health of the elderly. At the same time, in the game, the elderly open their own brain power, active participation in activities, to achieve the effect of slowing down the speed of aging, reduce the probability of suffering from dementia.
延伸阅读：老人日常娱乐活动注意事项
1, daily activities.
Maintaining the social activities and daily living ability of the elderly for as long as possible is one of the key elements of daily care, and maintaining good social activities and daily living ability is a guarantee of the quality of life of the elderly, and is also an important measure to slow down the decline of the function of various systems.
As far as possible, the elderly should be allowed to participate in some activities for the elderly, exchange ideas with each other, get psychological support, so that the elderly can re-adjust themselves and live a meaningful life in their twilight years. Usually carry out more activities conducive to physical and mental health, such as chess activities, knitting, reading newspapers, listening to the radio, watching TV, etc., as far as possible to let the elderly take care of their own lives, such as shopping and cooking, clean up the room, do a good job of personal hygiene, etc., so that the elderly as far as possible to achieve a self-care life, do not want to save all the things to avoid excessive care to accelerate the decline of the elderly's physical function.
2, physical exercise.
Appropriate physical exercise can promote the body's metabolism, enhance and improve myocardial function, increase cardiac reserve and vascular elasticity, promote blood circulation, while increasing lung capacity, reduce blood cholesterol, improve tissue oxygenation, but also to eliminate tension, improve mental depression. The elderly should choose the appropriate exercise intensity and type of exercise according to their own requirements and physical status.