The weather is too cold, how to do to wear less and keep warm?

The warmth campaign focuses on conditioning Cold hands and feet are mostly related to the cold body, so warmth is the focus of conditioning. In the fall and winter, when the weather changes drastically, you need to add more clothes according to the weather. In winter, you need to dress warmer, pay special attention to the legs, feet warm, as the saying goes, "cold from the feet", if the lower limbs warmth is done well, the whole body will feel warm. Busy people often forget to add clothes, it is recommended to prepare a jacket in the office, appropriate warmth. When sleeping, especially pay attention to feet warm, can wear cotton socks to help keep warm. Usually use more hot water to soak your feet, not only to make the body warm, but also to soothe the fatigue of the nerves. In terms of living conditioning, according to the time pattern of the autumn and winter seasons, try to go to bed early and get up late to ensure sufficient sleep, which can be conducive to the submergence of Yang Qi. At the same time, you can also carry out food therapy. People who are prone to cold hands and feet can eat more food containing higher calories, such as beef and mutton, chili peppers, green onions, garlic and other foods. You can also eat congee with lotus seeds, longan meat, yam, barley and so on. Appropriate exercise can move the blood, through the collaterals, jogging, walking, playing tai chi and other low-intensity exercise is more suitable for fall and winter exercise. In general, cold hands and feet can be relieved through weekday toning, but if the situation is more serious, it is best to ask the doctor targeted drug treatment. Here is a proven and inexpensive recipe after numerous experiments: take 100 grams of saffron (7 yuan / 50 grams); 500 grams of mugwort leaves (7 yuan / 500 grams). Average divided into 20 parts, 1 part per day, wrapped in gauze and boiled in water - the amount of water to diffuse to the ankles can be, soak your feet while hot, of course, you can also soak ...