Many women spend a lot of money on skin care products in order to make their skin look better. One thing we need to understand is that the skin is not good because there is some kind of problem in our body, so it will be shown on the skin, So using even the best cosmetic products is not a cure.
As the saying goes, spend the least amount of money, and can get good skin, the first thing is to change their bad habits, strive to go to bed before 11 o'clock, every day to give yourself at least 7 hours of sleep, as long as the sleep is not good, their skin looks glossy, looks more rosy and not so haggard.
The second point is the change in eating habits, do not eat those too stimulating food, now many girls like to eat that kind of spicy snacks, this snack contains substances for our skin are very bad, not only for our skin, in fact, our body will also produce some damage.
There is also a point, that is, in the food above, more choose those who are good for women's health food, such as beans food, and black sesame seeds, tomatoes are adjusted to the body of the female one of the best food.
They contain unsaturated fatty acids, which can secrete our female estrogen, which makes the skin look bright and beautiful, and also prolongs the life, so beans are one of the best foods for women.
Only when the body is cared for from the inside out can you make your skin look more hydrated and smooth. And I don't mind using so much makeup on my skin, after all, they all contain certain hormones in them.