What are the sports programs for girls

What are the sports programs for girls

What are the sports programs for girls, exercise can improve the body's resistance, long-term non-exercise may make our body function decline, exercise on the physical quality of the requirements are relatively high, understand what are the sports programs for girls, quickly move it!

Swimming

Want to lose weight girls, you can swim more, swimming is considered to be one of the largest fat-consuming sports, and swimming is very plastic.

Yoga

Nowadays, many girls choose to practice yoga, one is that yoga can shape our body, can lose weight, and the second is that yoga can relax our mood, make us calm down.

Badminton

Girls who have boyfriends can get up early every morning and go to play badminton with their boyfriends, which is a good way to exercise and increase the feelings of both sides.

Jogging

Jogging is a kind of aerobic exercise, adhere to the whole person will become different, will be particularly spiritual, if you need to lose weight girls, you can also choose this sport.

Rope skipping

If the exercise is not too convenient. Then, you can choose to jump rope, do not need much space, take the rope downstairs can be jumped, the exercise effect is also very good

Dancing

Now that the big moms are starting to dance square dance, and jumping more and more powerful, young female friends can also choose to dance.

What are the sports programs for girls2

1, jogging

30 to 60 minutes of jogging, can promote blood circulation, improve cardiorespiratory function, reduce the incidence of heart disease, but also to make the brain get enough oxygen and nutrients to help the brain metabolism.

2, swimming

Swimming water will have a massage effect on the body, can make the skin smooth, will also promote the deepening of human breathing, increased lung capacity; can improve heart function, improve blood circulation; can correct the bad shape; can also consume more calories of the human body, it is a very good weight loss and a good sport.

3, Yoga

Yoga is a kind of "soft" movement, can be "inside and outside". In the "outside", it focuses on exercising the flexibility and balance of the limbs; in the "inside", meditation and breathing exercises can enhance the cardiopulmonary function and stabilize the emotions through the use of thoughts and breath.

4, aerobics

Through a long period of time (more than 20 minutes) of continuous exercise, not only cardiorespiratory fitness, but also exercise the large muscle groups, enhance the body's coordination. Aerobics includes calisthenics, combat gymnastics, Latin dance and street dance.

5, comprehensive quality training

Comprehensive quality training is on the basis of aerobic fitness exercise, intermediate and advanced fitness training. The training can be combined with some equipment, such as pedals, barbells and so on.

What are the sports for girls3

What are the effects of exercise on the body?

1, promote metabolism

Exercise can accelerate the rate of metabolism in the body, so that our heart rate, blood flow speed up and promote the body's continuous 'release of heat, the body of a large number of toxins, metabolic wastes, etc. will be in the form of sweat out of the body, the body will become cleaner and easier.

2, the prevention of cardiovascular disease

Exercise can make the heart get effective exercise, so that the contraction of the heart to become favorable and increase the caliber of the heart's coronary arteries, by increasing the elasticity of the arterial wall to play a role in the protection of blood vessels, and in addition to exercise to promote the body's burning fat, you can reduce the heart's pressure and burden on the prevention of cardiovascular disease has a positive effect. The first step in the process is to make sure that you have the right amount of time for the right kind of exercise.

3, improve brain function

The movement of the central nervous system of the brain has a positive role in regulating the movement of the brain by the brain command and the movement of the brain can be in the state of excitation of the central cells, and constantly enhance the vitality of the brain cells and the cerebral cortex of the regulating ability, so that the brain thinking to become more agile and flexible.

4, enhance lung function

The exercise stimulates the respiratory center and accelerates the respiratory rate, increases the lung capacity, makes our respiratory muscles and respiratory auxiliary muscles have been effective exercise, and then increases the lung capacity and improves the lung function.

5, so that the joints and bones more flexible

exercise so that the whole body muscles and joints have been effective exercise, can promote more calcium storage in the bones, significantly improve the quality of the bone and the bone density, the bones become solid can avoid osteoporosis, and ligaments around the joints and the toughness of the muscles, so the joints and avoid the occurrence of arthritis. This will help to prevent arthritis from occurring.

6, can improve the body resistance

The movement can let the whole body cell activity, significantly improve the internal environment and make it in a stable state, but also can activate the quiet immune cells and enhance the human body immune function, effectively improve the human body to resist the ability of the bacteria.

7, can lose weight

Exercise is the most respected way to lose weight, mainly because exercise can regulate the nervous and endocrine system, enhance the role of metabolism and accelerate the rate of fat metabolism, promote the consumption of excess energy and inhibit its transformation into fat in the body, to play a role in losing weight and shaping the body.

8, can slow down the aging

The human organs and tissues will gradually aging, and exercise can enhance cellular vitality, so that people show a youthful state, coupled with exercise to promote intracellular dirt, free radicals, and other harmful substances, so that the skin has become more elastic and radiant, effectively slowing down the rate of aging.

9, can reduce stress

Exercise can regulate the brain's excitation and inhibitory processes, to prevent the brain from excessive nerve tension and play a role in eliminating negative emotions and reducing stress, and exercise after sleep quality has been improved, so that we have more energy to face life and work.

Exercise has a lot of positive effects on the body, we should choose the appropriate exercise according to their own ability, do not blindly exercise.