For middle-aged and elderly people over 55 years old, spending time listening to music every day can reduce their own blood pressure, this is because relaxing and cheerful music can help us live a long life, but also help us to enhance their own sleep and strengthen our own immunity. Therefore, for middle-aged and elderly people over fifty-five years old, spending time listening to music every day can help reduce blood pressure.
If we listen to music for a long time, it can also improve our state of mind and make us relaxed physically and mentally. When we listen to music, it can reduce the subjective fatigue of the body, which can make the body become comfortable and relaxed, and then improve the autonomic nervous system function related to the subjective emotional changes. When the vibrations of our body cells are harmonized with external rhythms, we will have a sense of relief and pleasure. Research by many scientists has shown that music has a positive effect on our physical and mental health, and that music has many other wonderful functions.
Through expert research, it has been shown that comparing people who often listen to music and those who often don't, the life expectancy of people who often listen to music is five to ten years longer than those who don't, and music has a good effect on relaxing our body and mind and revitalizing our spirit, as well as improving our sleep. Physiologically, music can also cause changes in our breathing and blood pressure, as well as heartbeat and blood flow, and some types of music can not only stimulate our bodies to release a kind of endorphin natural opiates, which may achieve the effect of relaxation of our body and mind, as well as pain relief.
There have also been some surveys of people who like music, and it was found that in families that often listen to classical music, the relationship between people and people is very harmonious. People who like to listen to romantic music often, their character is more cheerful, thinking is very active; and like to listen to loud modern music in the family, people and people are often quarrelsome. If we listen to this kind of music for a long time, it will make our nervous system suffer from a strong sense of stimulation, and seriously damage the normal function of our heart and vascular system.