1。 It doesn't matter what the schedule is!
2。 If you don't drink, there will be a beer belly!
3。 A meal is no good. If you really want to be healthy, eat more! At least 3 meals a day! At least! Remember! It would be better if you could eat more, but remember, if you eat more, you should practice more!
4。 Start real fitness! Dumbbells are enough! Remember, the number is the most important. You just started practicing shape, not block! Wait until you have a style to practice!
5。 Chest muscles: There are two kinds of push-ups. 1) Hands are wider than shoulders, and exercise the lateral chest muscles. 2) Hands are narrower than shoulders and practice inside! Raising the mat can increase the difficulty!
6。 Deltoid muscle (shoulder): Lift dumbbells in front to practice the front plastic, and lift the middle elements on the side. The back elements are more complicated, but it is not important to practice the back muscles!
7。 Biceps (where there is an egg on someone's screen, hehe): ring the bell and bend it, you should know! Note: Don't borrow money! Don't be lazy!
8。 Triceps (the muscle behind the egg): It's more difficult! It's not important to you either. Don't practice yet!
9。 Abdominal muscles+extensor dorsi: sit-ups and pull-ups! Simple! Ha ha!
10。 Generally, there are 12 groups, and several groups are discussed by people! But considering that your dumbbells are relatively light, order them yourself, and each group will try their best to do it! How to test whether it is effective and see if the muscles that get up the next day are sore! 1 Muscle needs to rest for 48 hours!