In order to maintain a good leg curve and completely remove the fat at the root of the thigh, targeted exercise should be carried out every day. These exercises are not complicated, just some simple tips. You only need to keep doing it for a few minutes every day, and you can see obvious results in a month or two.
1. Leg lifting exercises
After getting up in the morning, you can choose to do five groups of leg lifts in the room or living room, each group lasts for one minute, and take a rest after each group. Leg lifting is actually a good thin thigh exercise, which fully exercises the thigh muscles and promotes the rapid burning of leg fat.
2. Stand for a short time or take a long walk after a meal.
Don't just sit still after a meal, you will accumulate a lot of fat on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. I can stand for a while after dinner. Don't underestimate this standing for half an hour after a meal, it can prevent fat from accumulating in your lower body, so as long as you grasp this little detail, you can easily stovepipe. If you still have time, I suggest going out for a walk after dinner. As the saying goes, "Walk a hundred paces after a meal and live to ninety-nine", which is not nonsense! Going out for a walk after a meal can not only exercise the muscles of the thigh, consume excess calories in the body, play the role of slimming the thigh, but also make yourself healthier.
3. Massage with hot water and cold water when taking a bath.
Taking a bath standing often can not only help you burn more calories, but also relax your body and relieve fatigue. Rinse the whole body with hot water for two minutes, and then massage the thighs with your hands; Then wash with cold water for 2 minutes, and then massage your thighs with your hands. After doing this a few times, it can promote blood circulation in the legs, which is very helpful for burning excess fat on the thighs, and naturally it can play the role of fast stovepipe.