Some people even take exercise too seriously and think that it is really unnecessary not to exercise for a day. Forced exercise is also one of the reasons for your burnout. Knowing how to rest is more important than knowing how to train.
So, how to overcome the fitness burnout period?
1, cultivate a correct fitness mentality
We always say "don't forget the original intention" when we do things, and so does fitness. What are you doing? Isn't it just to get rid of sub-health and shape your body? If, don't be kidnapped by fitness, we don't exercise for sports, but for health. If you understand this, you won't feel upset because you don't exercise for a day, because your body will reject it.
When you are in a bad state, you must have a rest.
We are all ordinary people, we have to go to work every day and take care of our families. So sometimes we want to go to the gym, but we are very tired. Don't listen to what others say, "Just do it right." Will the people who say these words think of you? Who but you will worry about your health?
Step 3 eat high-calorie food
Sometimes, in addition to the unexpected intensity of exercise, there is another big reason that you choose to eat less in order not to waste sweat, which will only lead to the advance of your fatigue period. Because you consume calories during exercise, without energy supplement, your body will always be in a state of loss, and it is difficult to get a good state. Therefore, you might as well treat yourself with a high-calorie supplement, and don't worry about getting fat after a meal.
Step 4 stop training
Some people think that if you don't practice for a day or two, your enthusiasm will be high and your strength will be improved on the third day, because your body functions have been rested. As long as you don't stop training for a long time, there is no need to worry so much. If you stop training for a few days, you will lose meat, which means that your muscles are not real.
I hope the above answers are helpful to you.