Exercise area: abdomen and waist.
Action essentials: 1, roll your abdomen and inhale;
2. The chin is attached to the chest, including the chest and abdomen.
Action repetition: each group 15, stick to 2 groups.
Cross the abdomen in the air
Exercise area: abdomen and waist.
Action essentials: 1. Exhale after rolling the abdomen, and the other knee and elbow collide.
Action repetition: each group 15, stick to 2 groups.
Cross your legs on your back.
Exercise site: abdomen.
Action essentials: 1, abdominal inhalation;
2, straight knees crossed.
Action repetition: each group 15, stick to 2 groups.
Lie on your back and lift your legs (bent legs)
Exercise site: abdomen.
Action essentials: 1, lift and exhale;
2. Let go and inhale.
Repeat: 30 seconds for each group, and hold for 2 groups.
Start from both sides (left side)
Exercise area: abdomen and waist.
Action essentials: 1, abdominal force first, abdomen in and breath out;
2. Lift both ends at the same time.
Action repetition: each group 15, stick to 2 groups.
Starting from both ends horizontally (right)
Exercise area: abdomen and waist.
Action essentials: 1, abdominal force first, abdomen in and breath out;
2. Lift both ends at the same time.
Action repetition: each group 15, stick to 2 groups.
Prone opening and closing jump
Exercise area: abdomen and waist.
Action essentials: 1, abdomen, keep your body straight;
2. Adjust the breathing rhythm.
Repeat: 60 seconds for each group, and hold on to 1 group.