Yoga, personally think yoga is better than aerobics, because yoga can repair the body, and aerobics is not suitable for everyone, especially those who have a baby and haven't exercised much for more than a year. It will be hard to get rid of oxygen, and there may be hypoxia, and the cardiopulmonary function is not strong enough.
On the other hand, yoga is a gentle stretching exercise, which develops flexibility, balance and strength evenly. Yoga's unique breathing control method can help strengthen the heart and lungs and clean the meridians.
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