Free strength and comprehensive strength, including: simulation trainer, comprehensive trainer and single-function trainer,
Dumbbells, barbells, everything. There are also some indoor and outdoor fitness equipment, which will not be listed in detail here.
Aerobic equipment:
Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.
Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike.
Elliptical machine: it is mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
Rower: mainly used to enhance the coordination of arm strength, latissimus dorsi and movements.
Fitness machine: it can relax and massage the back.
There are rowing machines, hand grips, waist-shaping machines, spinning bikes and so on.