I hurt my knee while working out. Is it useful to eat Tomson's health, strength, amino sugar, chondroitin and calcium tablets?

This can repair or reverse damaged cartilage, lubricate cartilage and reduce water accumulation. If you hurt your knee, you can eat more calcium-supplemented foods, such as seaweed, shrimp skin and kelp. Calcium supplement can be eaten for three months for one month, and at the same time, more amino sugar chondroitin calcium tablets and vitamin D are added to promote the absorption of calcium.