How is the long bubble on the mouth after fitness?

I love a long fire bubble on my mouth. It hurts obviously and I can't get better. This situation is caused by weakness and excessive internal heat.

Usually, you can drink more water, have a light diet, avoid alcohol and tobacco, avoid spicy and irritating food, and eat more fresh fruits and vegetables. Keep a cheerful and optimistic mood. Erythromycin ointment for external use and oral drugs such as Huanglian Shangqing Pill. , the effect is good.