How to eat nitrogen pump?
Suggested way of taking: 20~30 minutes before exercise, take a spoonful and drink it with 150ml water, with 30 portions in a bottle. During drinking this product, it is recommended to drink about 3L of water.
Nitrogen pump composition
Caffeine; Caffeine is an indispensable component of nitrogen pump. Caffeine can improve excitability, delay fatigue and promote metabolism, which is one of the main reasons why drinking nitrogen pump makes us excited. Yes, coffee also contains caffeine. Many people use coffee to refresh themselves, but caffeine varies from person to person, which is why some people don't respond to nitrogen pumps.
Creatine; As a common tonic circulating in the market, it can improve muscle endurance and strength because it can promote the synthesis of ATP (adenosine triphosphate). The ATP in human body is very small, which is consumed quickly, but synthesized slowly, so taking creatine can quickly restore muscle energy.
β-alanine; This is the main reason why many people have itchy skin after taking nitrogen pump. It can improve our endurance, improve the strength of muscle contraction and improve our attention.
Arginine; The main source of "pumping sensation" in our muscles is nitric oxide (NO), and arginine produces NO and citrulline under the action of NO synthase, which is why the pumping sensation is more obvious after drinking nitrogen pump. But for people with liver and kidney pain, arginine intake will cause a certain burden on liver and kidney, so use it with caution. For most people, the nitrogen pump is still a safe supplement. Creatine contains arginine, so taking creatine should also consider liver and kidney problems.
The above four are the main components. Of course, as for electrolyte and sugar, the first three are the most basic. Many people will make their own nitrogen pumps, and the main ingredients are the first three, because creatine also contains arginine. However, the proportion of ready-made nitrogen pump formula is better. Since you are lazy, spend more money.
As mentioned above, the components of different brands of nitrogen pumps are different, but some nitrogen pumps will also add: L- citrulline, which is similar to arginine, but some experiments have found that its effect is more obvious than L- arginine; BCAA (branched chain amino acids) reduces muscle decomposition and accelerates recovery; L- tyrosine, improve the concentration ... Of course, some nitrogen pumps also contain some harmful components, but they are generally prohibited, so the common brands of nitrogen pumps on the market are very safe.
How about exercising at night?
It is better to exercise at night, at least it is much better than sitting quietly watching TV series.
There is something in the circle of friends: "Sweating after the sun goes down will hurt the sun." But this is what the ancients said. Although there is some truth, it is not widely applicable to modern society where people generally lack activities.
In the past, people had to farm, raise pigs, chop wood and carry water, all of which were quite hard physical labor. Now that material life is developed, you may not be active all day, and dinner may be a big meal. If you don't exercise at night and sit on the sofa watching TV and eating snacks, you may get fat.