1
How long does it take to practice vest line?
How long can the vest line be practiced? There is no definite time conclusion. Generally speaking, it depends on the intensity and quality of exercise, as well as on one's exercise habits and physical fitness.
Generally speaking, if you have the habit of exercising, your waist and abdomen are very strong. As long as you keep exercising, you can lose excess fat in about two to three months and practice obvious vest line. However, if you have a lot of fat around your waist and lack exercise at ordinary times, it will take a long time to develop a sexy vest line.
2
How long does vest training last?
If you want to make the vest line obvious, you must lose excess abdominal fat and stick to abdominal muscle exercise. No matter what you do, you should pay attention to arrange your time according to your tolerance. The more training times, the better, but to ensure the correctness of the action. It is best to exercise 10 minute, rest for three minutes, and exercise for 20 minutes every day.
three
What should I pay attention to when practicing vest line?
Choose the right training time and place.
Try to keep the exercise time at the same time every day. Not exercising this morning and exercising tomorrow night will not have any positive effect on the formation of vest line.
Try to exercise every day when your body and mind are at their best. Don't think about exercise just after waking up or before going to bed.
Training time should not be too long.
Too long exercise time is not helpful to the shaping of vest line, which will not only lead to low training efficiency, but also easily produce side effects, such as the burden on spine and ligaments.
Don't need too many training moves.
In training, you need to change different movements, but there is no need to choose too many complicated movements. Doing four movements at a time is enough to help you shape a sexy vest line. Too many movements are easy for trainers to choose.
The movement is moderate in difficulty and intensity.
When training, you don't need to choose too difficult training movements and the intensity should not be too high. After a training, the difficulty is too high and the intensity is too high, which makes people "lazy" and lacks enthusiasm for exercise.
Practice parts should be accurate.
Sports vest line needs to reduce excess abdominal fat and improve the strength of abdominal muscles, so we should pay attention to the consistency of training content and training objectives during training, otherwise it is a meaningless waste of time.
Training action standard
Choosing the right training action is the key to exercise vest line, but the trainer should pay more attention to whether the training action can be completed in a standard posture, which is also the training action to stimulate rectus abdominis. If the posture is wrong, the training target will shift to the hips, waist and even legs, and the training purpose will not be achieved.
Aerobic exercise and anaerobic exercise collocation training
Aerobic exercise such as running and aerobic exercise will reduce fat content, but it will not bring real changes to muscles. Although anaerobic exercise can improve muscle therapy, it will not give you a real vest line. Therefore, when exercising, we should pay attention to making a systematic exercise plan and combining aerobic exercise with anaerobic exercise.
four
How to practice vest line fastest?
Swimming: Swimming can not only improve heart and lung endurance, but also burn body fat to a great extent, which will not cause excessive pressure on joints and help to relax muscles. It is a good aerobic training method.
Spinning bike: Spinning bike has great strength, which can make people sweat quickly and have obvious fat burning feeling. With fast-paced music exercise, it can mobilize the training atmosphere and effectively exercise muscles.
Turn over and roll up the abdomen: the exerciser lies on his back on the yoga mat, his legs are separated and slightly flexed, and the upper body is rolled up to one side by using the strength of the abdominal oblique muscle. After completing an exercise on one side, he can practice on the other side without completely touching the ground. This kind of exercise can effectively stimulate the internal oblique muscle and the external oblique muscle, making the vest line more sexy.
Side plate support: the exerciser lies on the yoga mat, with one elbow supporting the ground and keeping the upper and lower bodies in a straight line. This action is extremely difficult, which can not only stimulate the internal and external oblique muscles, but also exercise the rectus abdominis and transverse abdominis.