Is it better to find a male coach or a female coach when practicing muscles?

Advantages of male fitness instructors:

1, strong, suitable for some people who gain muscle. For people who gain muscle, they need to use a moderate weight to stimulate their muscles, so it is safer to find a male fitness coach to protect themselves when there is weight.

2, the body is good, for the current fitness instructors are basically men with better bodies, because men grow muscles faster, and it is difficult for women to grow muscles. So it is quite difficult for women to exercise abdominal muscles. The advantage of being in good shape is to make others look comfortable and make themselves look happy.

3. Male fitness instructors are smarter. For fitness with members, then this needs to change the fitness plan for a long time. Generally speaking, male fitness instructors are relatively more professional than women. Therefore, it is better for male fitness coaches to train with members.

Advantages of female fitness instructors:

1, the quantity is small. Because at the beginning, most women thought that lifting iron was something men should do, and it had nothing to do with women. When you find yourself with more fat and looser skin, you will wonder why men's abdominal muscles are so obvious. Is it because of strength training that women begin to receive strength training slowly? So that such a wrong idea has led to fewer female fitness coaches, and female fitness coaches are now more popular because of the shortage.

2. Inherent affinity and communication skills. Women have more advantages than men in both voice and appearance, so now the first choice of many service industries is basically beauty. The sound is magnetic, which can make more people remember it deeply and leave a deep impression. Therefore, female fitness instructors are better than men in selling classes and sales. And even many members will take the initiative to buy private courses for female fitness instructors.

3. Be more patient and gentle. There is no pressure to take members to exercise. Patient members will not feel much pressure. At present, many members of the gym are based on zero and learn a little slowly, so female fitness instructors just have enough patience to help them regain their self-confidence. The patience and gentleness of female fitness coaches are not available to male fitness coaches.