And our exercise can consume 10~40% of energy, depending on your amount of exercise. Exercise can not only consume calories, but also improve the basal metabolic rate!
Basal metabolic rate is the calories consumed by your body when it is at rest. Some people consume more, while others consume less. These are different effects of different constitutions. The higher the basal slope, the faster the fat loss!
Because basal metabolic rate accounts for the largest proportion of calories, if two people eat as usual, people with high basal metabolic rate will lose weight. Some people say that drinking cold water can also gain weight, so how to evaluate a person's basal metabolic rate?
1. Several people had a meal together, and they ate almost the same, but before the meal, he was hungry, and you didn't feel hungry at all, indicating that his basal metabolism was much higher than yours. In fact, I have been like this all my life. A few friends go to dinner together, and I am always hungrier than them.
2. The metabolic rate of women is lower than that of men, which is why women are not easy to develop muscles as big as men, and why men lose weight faster than girls, which is also an individual difference between the two sexes!
3. The older you get, the lower the basal metabolic rate will be, and it will be easy to lose sleep at a certain age. This is also because of the influence of basal metabolism, the basal metabolic rate will decrease with the increase of age, and it will decrease by 3% every 10 year, which is also a manifestation of human aging.
4. People with wounds and fast hair growth have higher basal metabolic rate. We know that children will recover in a few days after being injured, while it takes a long time for the elderly to recover after being injured. Some people have their hair cut once a month, while others have their hair cut after two months. It's not that he is reluctant to spend money, but that his hair can't grow. People who cut their hair once a month just grow too fast. Let's take a closer look. There are really many such examples in life.
5. There is also a higher basal metabolic rate for people with a large proportion of skeletal muscle. Muscle and fat are like two brothers, which complement each other. When one side is strong, the other side will show weakness. The greater the muscle mass, the faster the calorie consumption rate will be. Therefore, losing weight after muscle gain is also a very effective method.
And exercise can improve the basic slope, which is also the foundation of fat reduction!