Yoga is a fashionable fitness for white-collar workers. In life, we all know that white-collar women in the workplace don't have much time to exercise, so what exercise is suitable for female white-collar women in life? Yoga is a very good choice and has become a fashionable fitness for white-collar workers. The following is about yoga as a fashion fitness for white-collar workers.
Yoga is a fashionable fitness for white-collar workers, and it is a good choice to correct the physical injuries caused by improper posture for many years. Yoga moves slowly, and each movement stops at the personal limit, which can loosen the joints between bones, make the blood flow to the intervertebral disc more smoothly and prevent ossification and adhesion.
This special effect of yoga is irreplaceable by general physical activities, waist twisting, reaching out and kicking. The latter mostly belongs to the nature of "gymnastics", which is intense and rapid, and accelerates the metabolism of muscle tissue.
Yoga in the working environment, once in the morning and once in the afternoon, each time 10 minutes. Practice each movement once or twice, keep your posture still and take a deep breath two or three times.
Slow and extreme static posture, deep breathing and concentrated meditation, this is yoga.
Yoga needs more understanding and patience because it emphasizes the unity of spirit and flesh.
Yoga is different from gymnastics, of course, there are some special practice essentials, especially breathing.
First, you need to take a deep breath. Inhale when the posture is extended and exhale when it is closed. When inhaling, the abdomen bulges, the navel protrudes, and when exhaling, the abdomen contracts inward, as if the abdominal muscles should be integrated with the lumbar spine.
At the same time, yoga posture needs to be combined with "meditation", and thoughts need to be concentrated on one point. For example, when lifting the waist, focus on the waist; When you reach out, focus on your shoulders. In a word, whenever you feel sour, you should concentrate your energy and let the oxygen-enriched blood be fully sent to the parts you need.
Overworked workload, demanding boss, indifferent colleagues and hopeless promotion are all as heavy as mountains. ...
The best way to relieve work pressure is to relax. Everyone knows the benefits of relaxation, and white-collar workers also have their own methods, such as walking, chatting and even munching snacks. For those who lack creativity or can't do anything about it, try yoga to relax.
Yoga relaxation advocates meditation, the core of which is to think away from the specific content of life. Why do you ask for this? Because everything that happens in daily life has become an element of thinking and is deeply imprinted in my mind. If the pressure is great, every thinking element is associated with pressure, trouble or pain.
So when we close our eyes, we are full of worries. There are not many joys and pains, but more worries and anxieties-unfinished work, unfulfilled goals, regret not doing this, but doing that, and so on. Such a heart can't be at ease, how to relax?
Meditation can quickly restore fatigue and overcome depression. After getting into the habit, if you practice in bed while sleeping, you can also eliminate insomnia.
Yoga is a fashionable fitness for white-collar workers. Xiaomei is an office white-collar worker. Every day, I go home from work and lie on the sofa as a salted fish, doing nothing, and my friends basically refuse to go out for tea. Everyone teased Xiaomei that she must have a boyfriend, so she didn't want to go out. Xiaomei said with a wry smile that she has to sit in front of the office computer for at least 8 hours every day. Now it's a mouse hand, frozen shoulder, and I feel sore and backache all over every day, so I can't think of going out to be a happy fat house. My friend couldn't help it if Xiaomei went on like this, so she recommended a good thing, that is, office yoga.
Office yoga is a very economical and practical fitness method, which is very suitable for office white-collar workers like Xiaomei. Sedentary is the number one killer of office white-collar workers' health. Many white-collar workers sit in front of their faces and brains every day to write plans and do PPT. They often don't even have time to drink water and go to the toilet. Over time, they are prone to muscle tension, backache, and serious diseases such as scapulohumeral periarthritis and lumbar disc herniation. They usually have no time to go to the gym, so mass yoga is undoubtedly the best way to exercise. When they feel tired at work, they might as well do several groups of yoga exercises to relax themselves.
These groups of simple and relaxed office yoga moves are all practiced by white-collar women. Let's practice together:
1. First, we lift one leg and put it on the chair as close as possible to the thigh. Then we straighten our back muscles and put our palms together on our chest. Then start to exhale, twist the upper body in the direction of lifting the leg to make it look like 90 degrees, then pinch the palms together and finally slowly return to the initial state. After completion, you can repeat the whole set of actions in the opposite direction. Because of different constitutions, the number of repetitions can be determined according to your own situation. Don't practice a lot blindly, practice according to your body's feelings, otherwise it may be counterproductive.
Straighten the back muscles, and then put our left leg on the right leg. Pay attention to the right leg around the right leg, keep your hands open and parallel, and then cross your chest. The parts above the elbow overlap and then come together. Then bend your elbow so that the back of your hand overlaps, pay attention to exhaling, lean forward slowly, and then stop exhaling. At this time, you will inhale, go back to the beginning of the first step, and then repeat the action in the opposite direction. The number of times is also determined according to your personal physique.
3. Straighten your back muscles, raise your left hand to the top of your head, and then bend your elbows so that your palms are inward. At this point, the right hand holds the left elbow and pulls it to the right. Finally, the right hand wraps around the back and the left hand holds it. This kind of exercise can relieve the pressure on the shoulder and neck, improve your body circulation and improve your body function. Then the left hand is up, the right hand is down, and then stretching is carried out in the opposite direction. It should be noted that our shoulders should not move up together, our back muscles should be kept straight, and then the above actions can be repeated in the opposite direction.
In addition to some stretching actions such as standing or squatting, you can also move your fingers in your spare time, wrap your fingers, turn your fingers and wrists, and stretch from time to time, which is good for your body muscles. These actions can be performed at any time. Don't neglect health because of laziness. You will certainly gain something from the practice!