1, beauty beauty porridge
(1) cauliflower porridge
Cauliflower is the flower of Pleurotus in Cruciferae, which contains various vitamins, carotene, calcium, phosphorus, iron and other minerals, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. Add a little vegetable oil when the porridge is thick and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.
(2) Flat tofu pudding porridge
Lentils are annual twining herbs in Leguminosae, and their flowers contain protein, which is an ideal beauty product and can be used to treat menorrhagia and leukorrhagia in women. Collect the flowers of white lentils that are not fully open in July and August every year, and dry them for later use. Cook porridge with 100g japonica rice. When the porridge is ready, add 10 ~ 15g flat tofu and cook. Flat bean curd porridge tastes sweet, fragrant and refreshing. It can strengthen the spleen, stimulate appetite, beautify muscles, refresh the mind and prevent aging.
(3) Jasmine porridge
Jasmine porridge is also a kind of great beauty flower porridge. Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. After collecting jasmine, it is dehydrated and made into dried jasmine, which can be used for making tea and porridge. Cook porridge with fresh japonica rice 100g. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can "penetrate the top of the head and descend to the lower abdomen", which can remove all stale breath in the chest, not only make people refreshed, but also regulate dry skin, and has the effects of beautifying the skin, strengthening the body and refreshing, and preventing aging.
(4) Peach blossom porridge
Peach blossom contains coumarin, vitamin A, vitamin C and so on. It can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is almost cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. It really feels like "flowers don't make people drunk" Regular consumption of this porridge can also treat dull complexion and dry skin of women caused by stagnation of liver qi and blood gas. Fresh peach blossoms can also be pounded and applied to the face, which can make the facial skin moist and elastic.
(5) Apricot porridge
Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. When apricot flowers cook porridge, rice grains can be used to help the stomach fully absorb the effective components that inhibit the tyrosinase activity of skin cells, thus preventing acne and black spots.
2, beauty anti-aging recipes
1, black sesame yam soup
Ingredients: 50g black sesame, 50g yam, sugar 15g.
Exercise:
1. Removing impurities from black sesame seeds, cleaning, frying and grinding into fine powder; Cleaning Rhizoma Dioscoreae, slicing, oven drying, pulverizing into fine powder, and mixing black sesame and Rhizoma Dioscoreae powder evenly.
2. Add 300 ml of water to the pot and boil it on the fire. Slowly put black sesame and yam powder into the pot, add sugar at the same time, stir constantly and cook for 3~5 minutes. Appropriate amount every day as a snack.
2. Onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab fillet, straw mushroom, eggs: salt, monosodium glutamate, pepper, cooking wine, clear soup.
Exercise:
1. Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook the chopped green onion, straw mushroom slices and seafood segments respectively, pick them up and put them on the steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
3. Apple raisin tea
Ingredients: Red Fuji Apple 1 black raisin, 30g water, 2 bowls.
Exercise:
1, wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and cut it into thin slices;
2. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minute on medium fire;
3. Add apple slices and roll for 3 minutes.