Can calf muscles be massaged off? Slender calves have always been a girl's dream, and there is no muscle mass in calves, which should also be the calf state pursued by girls who love to wear high heels. So, can the calf muscles be massaged off? Let's take a look at this article with me.
Can calf muscles be massaged off? 1 calf muscles can be worn off slowly.
Specific steps and methods:
1, knead the meat in the middle of the calf with one hand, massage the kneaded meat in the other week, and massage it up and down from the middle, and repeat for 5 times.
2, twisting the calf muscles left and right is like twisting a rag, from the ankle to the knee, repeat 5 times.
3. Hold the calf with both hands, press the leg bone in front of the calf with your thumb, and massage from bottom to top. Push the other fingers, too. Repeat 3 times.
4. Put your thumb on your knees, hold the muscles with both hands and massage while pressing, and repeat 5 times.
Long calf muscles are caused by some habits in life. Pay attention to see if you have these habits. Massage can really reduce the muscles of the calf.
Why is the calf so big?
1, drinking water.
Many people only drink water when they feel thirsty. In fact, at this time, the body is already short of water, and they will drink a lot of water at one time, which will easily lead to obesity in the lower body. Over time, water will turn into fat.
Step 2 sit all the time
For people who work in an office, they have to get off work from the beginning, and they are too busy to go to work. Except for going to the toilet, they won't get up, and if they sit for a long time, their lower body will become obese. When sitting, the groin will be compressed, and the blood flow and lymphatic circulation will stop. The deterioration of blood flow and lymphatic circulation will not only cause edema, but also make fat and water accumulate to form orange peel tissue. Why don't you get up and walk for an hour, go to the bathroom or stretch?
Step 3 cross your legs
It is a habit of many people to cross their legs, especially when they are nervous. Crossing your legs all day will hinder the blood and lymphatic circulation in your legs, causing edema in your lower body. In severe cases, the veins of the lower limbs will be prominent. In severe cases, it will affect the circulation of the lower body, increase leg fat and make muscles stiff.
This pair of shoes doesn't fit.
Many women want their calf lines to look better, so they wear high heels. Stiletto heels can lengthen the calf, but also increase the weight of the calf, which will make the strength of the leg move outward and make the calf muscles valgus.
How to scrape and massage the legs?
After taking a bath every night, apply baby oil or olive oil to your calves and scrape your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ), scraping all the way up from the ankle, scraping each leg 100 times, can promote blood circulation and eliminate edema.
How to massage the inner thigh to lose weight?
1, legs open naturally, sitting on the side. Cross your palms and press from the inner thigh of your right leg to your knees. Go back and forth twice, then change your left leg and repeat the same action.
2. Keep lying on your back, lift your legs up, bend your knees and cross your ankles. Massage the leg from the inner thigh to the knee. Proper strengthening can accelerate the decomposition of fat.
3. Sit in a chair with your legs spread shoulder-width. Press the inside and outside of the right leg knee with both hands, gently rotate and press toward the middle. Turn left and right 10 times, then change your left leg and repeat the same action.
Can calf muscles be massaged off? Support your feet with both hands. Because runners mainly exercise the lower body, it is very important to exercise the upper body strength, especially the hands and shoulders. Let's have a try. Relax your hands and put them on the right side of your right leg Bend your left knee, put your legs together and lift your hips. So your body is still twisted. Bend your arms, with your right hip on your right elbow and the outside of your right knee on your left elbow. Move your center of gravity to your hands, your feet off the ground, and your left foot straight back.
Down dog pose, a classic yoga movement, can exercise your upper and lower bodies and stretch your ligaments at the same time. Hands and feet on the ground, the body is lifted into an inverted V shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are width apart from hips, heels are backward, toes, heels and hips are in the same plane. Relax your head, keep this action and take five deep breaths.
One-legged downward dog style, a variant of this one-legged downward dog style, is to bend the leg to be lifted, which can improve the elasticity of the buttocks and stretch the spine and tendons. Start with the downward dog pose, with your feet together and your thumbs together. Keep your left heel touching the ground, lift your right leg to form a one-legged dog pose, and then bend your knees. Try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. Raise your head and look to the left, stretching and bending your spine. Keep your right heel as close to your head as possible. Keep this action, take five deep breaths and then relax.
It goes without saying that running is a very common way to keep fit. However, not everyone is good at yoga, especially some beginners. Yoga movements are often not done in place, or even done at will, which not only does not play a role in reducing calf muscles, but also easily causes calf muscles to strain. Therefore, it is best to find a professional coach to learn yoga.