Foods that can't be eaten with high blood pressure.
For patients with hypertension, food is really a serious injury. Many people want to eat but can't. So what can't hypertensive patients eat? Patients with hypertension have some taboos, that is, avoid smoking and eating some spicy and irritating food. And we should pay attention to three low meals a day, that is, low salt, low fat, low calorie, less sweet, less wine and less tea.
1. Avoid eating meat and processed meat products with high saturated fatty acid content, such as beef, pig, mutton, pork belly, fat meat, sausage, sausage and bacon. Because this kind of food has high fat content, although protein content is high, but saturated fatty acid content is high, it is easy to cause hyperlipidemia and induce coronary heart disease.
2, avoid pickles, peppers, etc. Avoid alcoholic beverages, coffee and strong tea, such as pepper, mustard, curry, wine, coffee, strong tea and carbonated drinks; Pickled pickles, all kinds of pickles ... because spicy food can induce nervous excitement or lead to high blood pressure.
3, do not eat animal fat, choose vegetable oil. Because animal oil is rich in saturated fatty acids, tuna and eel are also not suitable for selection because they are rich in saturated fatty acids.
4. Avoid foods that are prone to flatulence, such as sweet potatoes and dried beans. Patients with hypertension had better eat less. In addition, biscuits with heavy taste are eaten less because of their high sugar content and salt content.
5, avoid drinking too much: such as white wine. Alcohol in liquor affects the synthesis of endogenous cholesterol in liver, which increases the concentration of plasma cholesterol and triglyceride, leading to arteriosclerosis. At the same time, it will cause the deposition of myocardial fat, make the heart bigger and cause hypertension and coronary heart disease. Therefore, patients with hypertension should not eat more spirits. ...
What fruit can't hypertensive patients eat?
The human body needs B vitamins and vitamin C every day, and it can be satisfied by eating more fresh fruits. Then, for patients with hypertension, many fruits contain excessive sugar. How should hypertensive patients choose fruits?
1, Citrus: Raw food has the functions of benefiting qi, strengthening the body, helping digestion, strengthening the spleen and stomach, lowering blood pressure, and has certain curative effect on preventing and treating suppurative pharyngitis, tonsillitis, diabetes, viral cold, etc. Because citrus is rich in carotene, if eaten in excess, it will cause carotene anemia (commonly known as orange disease), with symptoms such as vomiting, loss of appetite and fatigue. At the same time, eating more citrus will get angry, leading to physical dysfunction, such as oral ulcer, glossitis, pharyngitis and so on. Therefore, it is recommended that patients with hypertension eat carefully.
2. Pear: It has the functions of promoting fluid production and moistening dryness, clearing away heat and relieving cough, and resolving phlegm. It also has the effects of lowering blood pressure, clearing away heat and relieving pain. If patients with hypertension and heart disease have symptoms such as dizziness, palpitation and tinnitus, eating pears is of great benefit. Pear is also a good diet for patients with hepatitis and cirrhosis. But eating too many pears will hurt the spleen and stomach, help damp, cause gastrointestinal dysfunction, and cause diarrhea and other diseases. Therefore, people with stomach cold and spleen deficiency should avoid eating. Patients with hypertension had better eat less.
3, grapes: raw food can replenish qi and blood, strengthen bones and muscles, dredge meridians, facilitate urination, long-term consumption can strengthen the body and prolong life. Conducive to the treatment of hypertension, but also make people energetic and have the effect of inhibiting germs. Because grapes contain more citric acid, malic acid and so on. Eating too much at one time hurts the spleen and gets angry. Patients with deficiency-cold of spleen and stomach and diabetes should eat less or not. However, its sugar content is high, so patients with hypertension should be careful to eat it.
4, pomegranate: eating pomegranate raw has the effect of quenching thirst, stopping diarrhea and stopping bleeding. For people with insufficient body fluid, dry throat and polydipsia, it can be described as a good food therapy. Pomegranate also has a good effect on cough and asthma, drunkenness, arteriosclerosis and liver disease. But eating more pomegranate hurts your teeth. Patients with hypertension should be careful in diet. ...
What vegetables can't hypertensive patients eat?
Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. So, are there any vegetables that are not suitable for hypertensive patients? Vegetables are not as high in sugar as fruits. Generally speaking, vegetables are suitable for patients with hypertension, but patients with hypertension should be careful to eat peppers, because excessive spicy stimulation will excite nerves, which will lead to an increase in blood pressure. Moreover, all kinds of pickles are not suitable for patients with hypertension, and some substances in pickles can induce blood pressure to rise. In addition, patients with hypertension should try to eat less fiber-hard vegetables, such as burdock, bamboo shoots, beans and so on. Because hard fiber vegetables are not easy to digest, it will affect blood pressure. Patients with hypertension can eat most vegetables with peace of mind. Many vegetables in vegetables have a good effect on lowering blood pressure. For example, the content of vitamin C in bitter gourd is second to none among melons, which is of great significance for maintaining vascular elasticity, maintaining normal physiological function and preventing and treating hypertension, cerebrovascular accident and coronary heart disease. Vegetables such as celery and wax gourd have a good effect on lowering blood pressure.
Can't hypertensive patients drink tea?
As we all know, drinking tea has many benefits. First of all, drinking tea can refresh people and enhance their thinking and memory. Drinking tea regularly can prevent dental caries, because tea contains fluorine, which can prevent dental caries. Tea contains tea polyphenols, which has a strong scavenging effect on free radicals and can prevent the oxidative damage of free radicals to body organs. Moreover, drinking tea can slow down people's aging and prolong life. So, can hypertensive patients drink tea? The answer is yes, for patients with hypertension, drinking tea can control blood pressure, because tea is rich in tea polyphenols, which has a strong oxidation effect, and can delay and prevent the formation of lipid plaques in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis. So patients with hypertension can drink tea. Here are some tea drinks suitable for them.
1, chrysanthemum hawthorn tea: chrysanthemum, tea each 10g, hawthorn 30g. Brew with boiling water instead of tea. Every day 1 dose, drink regularly. Has the effects of clearing away heat, lowering blood pressure, promoting digestion, invigorating stomach and reducing blood fat, and is suitable for hypertension, coronary heart disease and hyperlipidemia.
2. Dragon tea powder: 50 grams of green tea and 30 grams of gentian. * * * Grind into fine powder and take it with warm water. 3 grams each time, twice a day. It can clear away heat and fire, calm the liver and lower blood pressure. It is suitable for hypertension and bitter taste caused by the peak of liver fire.
3. Fumaikang tea: contains cassia seed, kudzu root and black sesame. Take 1-2 bags twice a day, put them in a cup, brew them with boiling water, drink them while they are hot after 3- 10 minutes, and brew them repeatedly until the color becomes lighter.
4. Chrysanthemum tea: 3 grams of chrysanthemum, Sophora japonica and green tea. Put it in a porcelain cup, brew with boiling water, cover it and soak for 5 minutes. 1 dose per day, regardless of time and frequency. It can calm liver, dispel pathogenic wind, clear fire and lower blood pressure, and is suitable for hypertension, headache, head swelling and dizziness. ...
Introduce what fruits and vegetables can lower blood pressure for your reference.
bitter gourd
Bitter gourd contains nicotinic acid, crude fiber, anti-bad M acid, carotene, momordicin and other nutrients needed by human body. Its nature is bitter and cold, but it has the effects of clearing away heat and toxic materials, clearing away heart fire, improving eyesight and lowering blood pressure. Bitter gourd can be eaten in cold salad, soup, twisted juice and stir-fry. The oxalic acid contained in bitter gourd will hinder the absorption of calcium. Blanch bitter gourd in boiling water before cooking, remove oxalic acid before frying. People with spleen and stomach deficiency and cold should be careful to eat.
garlic
Contains sugar, protein, fat, vitamins A, B, C and various trace elements. It has the functions of relieving cough and asthma, inducing resuscitation and diuresis, and is a common food for treating hypertension. The treatment method is to take a proper amount of garlic, soak it in sweet and sour for 7 days, eat 2-4 cloves on an empty stomach before each meal and drink a little sweet and sour juice, 15 days; If accompanied by hyperlipidemia, garlic can be used to pound juice, and appropriate amount of milk can be taken orally, which is suitable for those with excessive phlegm and dampness.
water chestnut
Contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Water chestnut is crisp and delicious, which is not only raw and cooked food, but also a good fruit for treating hypertension. The treatment method is to take 60-120g of Eleocharis tuberosa and 60-120g of jellyfish head, and decoct them in water twice a day.
Small carrot
Contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. The treatment method is to mash white radish and take juice, 50 ml each time, twice a day.
celery
Celery contains coriander glycoside mannitol and other substances, which is beneficial to lowering blood pressure and blood lipid, and has obvious curative effect on primary hypertension, pregnancy and menopause. Celery can be cooked, juiced, or decocted with chrysanthemum and horseshoe, or mixed with other vegetables. Eat celery and quit chickens and rabbits.
wood ear
Contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. The uterus has the functions of invigorating qi and blood, cooling blood to stop bleeding, lowering blood lipid and lowering blood pressure. The treatment method is to take Auricularia auricula 10g, wash it and soak it thoroughly with clear water, then add rock sugar and steam it for 1-2 hours, and take it regularly every night before going to bed. Can be used for treating hypertension and arteriosclerosis.
tomato
Rich in nutrition, it not only contains protein, fat, vitamins and trace elements, but also is a common food for treating hypertension, dizziness and hyperlipidemia. The treatment method is to take 1-2 red tomatoes and eat them on an empty stomach every morning for 15 days. If hypertension is accompanied by hyperlipidemia, take red tomato100g, wash and take juice; Gastrodia elata 10g, decoct to get juice, then mix the two kinds of juice, take it warm, 30ml each time, twice a day.