1, Chinese cabbage
Cabbage is a vegetable that people often eat. Some people like to use it to pickle pickles. Cooking has a special flavor, but cabbage contains substances that affect human endocrine and interfere with the normal endocrine system. Eating too much will affect the thyroid gland, so thyroid patients should eat less.
2. Porphyra
It is important for patients with thyroid diseases to reduce iodine intake. Porphyra is rich in iodine, which is beneficial to the body, but it is not suitable for people with thyroid nodules. Eating too much will lead to excessive secretion of hormones by the thyroid gland and make the nodules grow up.
3. Macroalgae
Kelp, like laver, belongs to high iodine food, and most of us eat iodized salt in our daily life. Iodine itself is not lacking. Eating too much iodine can easily aggravate the condition and make the nodules grow up. Therefore, people with thyroid nodules usually have to control themselves and eat less.
4. Broccoli
Broccoli is low in calories and high in cellulose, so it is very popular with people who want to lose weight. But broccoli, like cabbage, is a cruciferous food, which also contains substances that affect endocrine, so people with thyroid nodules should eat less.
5. Soybeans
Soybean is the main raw material for making soybean milk. Many women like to drink soybean milk as a food to supplement estrogen, but the disadvantage of soybean is that it will make goiter.
Although the content of this substance is very small, eating too much will aggravate thyroid nodules, so you can eat soybeans, but you must pay attention to controlling the amount, but don't eat too much.
Therefore, people with thyroid nodules should pay attention to eating vegetables, eat less cruciferous vegetables, and eat less salads containing cruciferous vegetables. The substances in these vegetables will compete with iodine in the body, and the thyroid gland will hinder the absorption of iodine.
Also, eat less foods with high iodine content, and excessive iodine will aggravate nodular hyperplasia.
To sum up, eat moderate amounts of iodine-containing foods and eat more foods rich in high-quality protein and vitamins. In addition, eat more coarse grains and fresh fruits and vegetables and supplement dietary fiber.
Patients with thyroid nodules should not only pay attention to diet conditioning, but also pay attention to rest, develop a good schedule and keep exercising.
In addition, emotional adjustment is also very important. Bad mood will aggravate the growth of nodules, and having a good mood will help to quickly eliminate nodules.
In short, suffering from thyroid nodules is not terrible. As long as you have a good rest, sleep well, exercise well, keep a good mood, control your diet and improve your immunity, your body will be healthy.