1, go.
This kind of exercise is especially suitable for patients with hypertension. This exercise is relatively simple, but its antihypertensive effect can not be ignored. A large number of data show that if patients with hypertension can walk for a long time in daily life, they can have a certain antihypertensive effect, and many uncomfortable symptoms of hypertension can also be alleviated.
2. jogging.
Jogging will do more exercise than walking, which is relatively suitable for patients with mild hypertension. If you persist in jogging for a long time, you can make your blood pressure drop steadily and enhance the digestive function of food. Effectively relieve hypertension symptoms.
Sports guidance
Anaerobic exercise is also suitable for patients with hypertension and can help some obese patients burn fat. Common anaerobic exercise is some strength training, such as weight lifting and barbell, which is beneficial to long-term blood pressure control. However, it is suggested that this sport should be carried out under the guidance of professionals, and strength training should not be blindly carried out to avoid some dangerous things.
Patients with hypertension must exercise according to their physical condition, and can't force themselves to do overload exercise. Excessive exercise is not conducive to the control of hypertension. When they first started exercising, their physical fitness was relatively poor. You can choose some low-intensity exercises, and then increase the amount of exercise with the gradual increase of endurance.