Self-discipline means having goals and directions, being proactive and unswervingly implementing the plan, and finally achieving the expected results.
Second, the difficulty of self-discipline.
Persistent persistence
Extraordinary perseverance
Lonely pay
A long dark period
Unexplained sadness
A lot of painful efforts
Continue to do uncomfortable things.
Super self-management ability
Make self-discipline a long-term habit
Some people keep growing because they absolutely have the power to persist. Good at reading, willing to work hard, not only reading, but also taking notes. There must be a reason for people to grow up, and the effort and accumulation behind it must be several times that of ordinary people. Therefore, the key lies in yourself.
Yang Jiang
Except for life itself, there is no talent that doesn't need training the day after tomorrow.
-Zeng Guofan
Third, the benefits of self-discipline
Life shines and there is life.
If you learn something, you will succeed one day.
Break through the limitations and achieve the goal.
Become firm and gain wisdom from pain.
Have real freedom-the right to choose.
Have a body and mind that others can't take away.
I have never met a person who gets up early, is diligent, cautious and honest, and complains about his bad fate. Good character, excellent habits, strong will and self-discipline will not be defeated by the so-called fate.
Franklin
The kind of comfortable, leisurely, unrestrained and not bound by money that you see is actually the reward that life gives to self-discipline, and it is a sweet moment of life, not the whole of daily life.
Xin Wang
Fourth, how to self-discipline.
1. Clear objectives
Self-discipline without motivation is terrible. Without motivation, a person has no goal.
Doing anything aimlessly becomes mechanical, just like walking dead. There is no point in mechanically repeating those things every day.
When you really want to do something, have the desire to succeed and become stronger and better, self-discipline is not passive for you.
Self-discipline is not terrible at all. What is terrible is self-discipline with strong purpose.
2. Specific plan
Digitize the standard, the clearer the goal and plan, the easier it is to implement.
For example:
Get up at six o'clock, go to bed at ten o'clock, 3 kilometers a day, 50 pages of books.
3. If there is no goal for the time being.
Then go to bed early and get up early, read more books, exercise more and talk less nonsense.
Stick to 1 year. If you still have no goal, at least you have a knowledgeable brain and a healthy body.
Verb (abbreviation of verb) is the result of self-discipline.
Nobody reminds you, nobody cares about you, and nobody forces you to make progress. That doesn't mean you can set yourself free. You must understand:
No matter what you do, you have to bear the consequences.
What you can get, choose yourself to decide.
What you learn is your own. You can play with your mobile phone in bed and do nothing later.
Live what you live.
This is what you used to look like. You don't know how to work hard, so your life can only be like this.
When you are young, you don't lack love, encouragement and recognition. What you lack is self-discipline and growth.
Indulge yourself blindly, and finally pay a great price to make up for it.
Example:
At the age of 20, playing games, smoking and drinking, not exercising and eating takeout every day will not be a big problem, but after more than ten years, the evil consequences they planted will take root and sprout.
Some people think that young people should be unscrupulous, so they try their best to humiliate their bodies. Later, they looked sallow, weak and fat, and looked older than their peers 10 years old.
Six, self-discipline skills
1. Delayed gratification: It is difficult for people without delayed gratification to have self-discipline.
Because self-discipline means giving up immediate enjoyment and ease and working hard for a distant goal. Eating, drinking and having fun seems to be a temporary pleasure, but it is actually irresponsible to yourself.
Knowing what we want, our efforts now are for greater returns, which will make us better engaged in the present.
2. The plan can't be full: an inflexible plan usually lasts only three days.
To develop effective self-discipline, don't be greedy at the beginning. For example, you can run for one hundred days, from ten minutes to thirty minutes a day, and then run three times a week. Step by step, try to adapt your brain to change.
3. Give yourself motivation: Continuous positive feedback is a long-term motivation.
Self-discipline is generally divided into three stages, the early stage is excitement and eagerness; The mid-term is painful and patient, even the bottleneck period; When self-discipline makes a good change in life, the later stage of self-discipline becomes enjoyment.
Encourage yourself in this process, and you will insist on seeing the huge rewards behind it.
-"Self-control"
Daily exercise
1) As promised, don't get up at six o'clock.
2) concentrate on something and not be disturbed for an hour or more.
3) Combination of exercise and work
4) Get rid of bad habits
5) Conduct self-reflection every night. What is not done well, done well, not done well? What is the reason?
Seven, self-discipline to cultivate attention
1. Do less things that can only give you short-term pleasure.
For example:
Stay up late to brush the drama, sleep late at night, sleep late.
2. Do more long-term profitable things.
For example:
Study, keep fit and love someone seriously.
3. Don't indulge in timely information.
Many young people are addicted to Tik Tok, Weibo and drama …
Behind these things, there is a very professional team whose task is to reduce the difficulty of products reaching users, and you will easily get pleasure.
After a long time, your threshold is rising, and it is difficult to stimulate you to learn such things that need deep thinking. Finally, your thinking ability is slowly deteriorating, and you begin to fall to the bottom.
Don't indulge in games unless you can make a living from them.
Example:
During my four years in college, one of my roommates has been playing the same game, staying up late, ordering takeout and failing, all for this game.
As his roommates, we either take the postgraduate entrance examination, enter the top 500, or start our own business. Slowly, we all found a way out with the time he played games, and the games he played were slowly ignored.
I gradually found that the game destroys a person, not only because it wastes your time, but also because it attracts your attention, makes you too busy to take care of the gap in real life, and leaves you behind by the people around you without knowing it.
Cultivate core habits
Core habits will drive the development of other habits.
For example:
First of all, I have developed the core habit of reading. Later, I had to get up early to study, so I got into the habit of getting up early. In order to keep my energy, I got into the habit of keeping fit.
When you develop all kinds of habits, just like snowballing, your whole life will be highly accustomed to it, and your life will begin from now on.
People's behavior is always repetitive, so Excellence is not a single behavior, but a habit.
-Aristotle
6. A truly self-disciplined person often doesn't waste too much time and energy on three things.
1) won't waste time on gossip.
A truly self-disciplined person knows enough is enough and won't waste too much time gossiping about others.
They don't waste their energy on others, but are trying to grow up silently.
2) Don't waste time on entertainment.
A few years after graduation, the gap between classmates may become very large. Some people have a monthly salary of tens of thousands, and they have been promoted and raised all the way. Some people have been wandering at the bottom of the company with low salaries.
There are unfair places in this world, but there is also fairness, that is, people who work hard tend to live better than those who don't.
3) Don't waste time on boring people and things.
It is meaningless and valuable to entangle with boring people and things. No matter whether you win or lose, you will lose in the end, because your time and energy can't be recovered.
Everyone's time is limited, so if you spend your energy on boring people and things, there will be less really meaningful things.
Where time is spent, your achievements and gains are there.