Often eat walnut sesame paste can you get fat?

Walnut and sesame are nuts with high oil content. Adding starch and sugar to rice paste will make you fatter if you eat it for a long time. It is recommended to eat one or two bowls once or twice a week. If you want to use walnuts or sesame seeds as a dietary supplement, it is recommended to eat them raw. Two or three walnuts or a spoonful of sesame seeds a day can be chewed directly.