What effect does the position of push-ups with both hands have on muscle exercise?

The position of push-ups is slightly wider than the shoulder distance, and more attention is paid to exercising arm strength and shoulder muscle strength; The method of slightly narrower than the shoulder distance focuses on exercising the chest muscles and back muscles. As long as the widths of hands and shoulders are not equal, the difficulty of push-ups will increase accordingly.

The time to do push-ups depends on your physical strength, which can be fast or slow. Beginners can do less and then gradually increase the training intensity. Generally, each group should do 10 to 15, and each group should do 3 to 8 groups, with a rest 1 minute.

The interval should not exceed 1 min, otherwise the muscles cannot be pumped down; It is recommended to practice push-ups 1-2 times a day, with 3-4 groups each time. Each group should do it according to its own situation, and it is necessary for beginners to have scientific guidance.

Extended data:

Posture changes of leaning body during push-ups;

Push-ups in high posture, when doing exercises, the practitioner's body and feet are low and his hands are high, and his hands and feet are not on the same level. This posture is suitable for beginners and people with little strength. Push-ups in the middle position, the feet and hands of the exerciser are on the same horizontal plane, suitable for the general exercise crowd.

Low-profile push-ups, when practicing, the exerciser's body is high and low, and the feet can be placed on the low stool and the edge of the bed to support the ground, and the hands and feet are not in the same plane. This posture will press the weight of the whole body on the upper limbs, which requires a higher physical quality of the bodybuilder.

People's Network-Did you really do push-ups? Teach you the correct posture of push-ups