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Aerobics aims at maintaining and improving the basic health level and shaping the body, emphasizing the coordination, beauty and dance of movements; On the other hand, competitive aerobics pays more attention to technical difficulty and competitiveness, and its style is more inclined to the combination of gymnastics and dance, with higher requirements and challenges.
Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.
Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.
The purpose of competitive aerobics is to train according to the rules, and finally to participate in the competition. Competitive aerobics competitions include men's singles, women's singles, mixed doubles, threesome (regardless of gender), group aerobics, aerobic dance, aerobic pedal, cheerleading and so on. Competitive aerobics is compiled, trained and competed according to the requirements of competitive aerobics rules.
Its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three athletes can choose their own gender), group gymnastics (five athletes can choose their own gender), aerobic dance and aerobic pedals.
Aerobics aims at fitness. It can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. Aerobics is a good fitness program to control the rapid weight gain after middle age.
Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.