The secret of longevity
Secret one, genes
There are many examples of longevity in the Queen's family. For example, her aunt was also a princess and died at the age of 102. Her mother also lived for a century, and her grandparents died at the age of 80 or 70 respectively. With such a powerful gene, how can it not be envied?
Secret 2, medical condition guarantee
Although medical conditions cannot be directly related to the length of health, the improvement of medical conditions can indeed prolong people's life accordingly. For example, the average life expectancy of our country during the founding of the People's Republic of China has been fully extended by more than eight years. As a member of the British royal family, the queen's medical security is naturally the best.
As an ordinary person, when life gets better, she naturally has the ability and time to have a physical examination, not to mention Queen Elizabeth as a royal family.
Tip 3: Proper diet control.
Diet and health are also closely related. As a queen, her eating habits are also very good, mainly reflected in not eating or drinking and strictly controlling her weight, which greatly reduces the incidence of chronic diseases such as cardiovascular disease and diabetes.
In addition, the Queen also has high requirements for food, mainly eating chicken, vegetables and fruits, rarely eating foods rich in fat and cream, and reducing finely processed foods such as rice at night.
Secret four, good living habits
The queen's daily exercise and rest time will be strictly controlled, and at least seven hours of sleep will be guaranteed every day. And take a nap for 30 minutes to 1 hour. Judging from her mental state, her sleep quality will certainly not be very bad. Thanks to the queen's good education as a child, she rode horses about twice a week. Even though she is 90 years old, she is still photographed sitting on a horse.
Secret five, life is full and full of vitality.
Because she has to deal with a lot of diplomatic events and work, it requires the queen to have a full mental state every day. It is precisely because of this kind of intense work that the queen can keep her thinking active and live a rich life, which provides an important foundation for longevity.
This is the secret of a great woman's longevity. Of course, as an ordinary person, although we can't have the same treatment, we can learn from it. Of course, the most important thing is to have a regular physical examination and pay attention to the existing symptoms.