How to get rid of acne quickly?
Acne especially likes to grow on our faces. This is a big problem for us. I believe there are many ways to get rid of acne circulating on the Internet. Today, I will share with you how to quickly remove acne on my face based on my own practical experience.
Adjustment of daily life
1 Pay attention to maintaining endocrine balance in the body and adjust endocrine function in time. Endocrine disorder is the main cause of acne, so it is very important to regulate endocrine.
Adjustment methods mainly include:
1. Reduce the pressure. Being in a state of tension for a long time will cause endocrine imbalance. Therefore, it is very important to relax yourself and reduce stress.
2. Drink water reasonably. Water helps us to effectively excrete hormone metabolites, and at least 8 glasses of water should be guaranteed every day. Never get into the bad habit of drinking water only when you are thirsty, because thirst already means that our bodies are extremely short of water.
3. Exercise properly. Exercise can reduce stress, improve sleep habits and help reduce excessive hormones. There are generally five ways for the body to reduce toxins: breathing, sweating, menstruation, urination and defecation. The biggest benefit of health is to increase the contraction, storage function and vascular elasticity of the heart. Walking for at least 30 minutes every day will produce unexpected results.
4. Have a good sleep. If you can ensure a good sleep for 8 hours every day, it will be of great help to the normal endocrine, because hormones will be produced during sleep, and you should try your best to fall asleep before 10 at night. This is because 10 is in the best repair state from afternoon to 2 am. Put some lavender next to the pillow and relax before going to bed 1 hour.
A reasonable diet is very important. Eat more fruits and vegetables, and eat less irritating foods such as fat, sugar and spicy food to keep the stool unobstructed. In addition, it is especially forbidden to eat spicy products for acne: this kind of food is hot and easy to get angry when eaten. People with acne are hot inside, so eating this kind of food is undoubtedly adding fuel to the fire. Avoid taking supplements. Some parents are afraid that their developing children are not nutritious enough, so they try their best to make up for it. This is actually a wrong idea. Because tonics are mostly hot products, which aggravate people's internal heat and are more likely to induce acne.
3 Basic cleaning and washing your face is an important part of acne. The use of soap-based and alcohol-free ingredients will not cause irritation to acne; You can't clean your skin too much. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle; Make-up remover and facial cleanser must be carried out separately, because only oily makeup remover can remove the same oily cosmetics.
Never neglect the cleanliness of pillow towels and pillowcases. Change the pillow towel once every two days and the pillowcase once a week. Pillow towels often come into contact with facial skin. If you just wash your face without changing the pillow towel, it is equal to not washing your face. Because the pillowcase directly touches the face, it is easy to get dirty things such as mites, dust and dandruff, so it should be replaced regularly. ?
Matters needing attention
Don't smoke, drink and strong tea. Patients with active and inflammatory acne (such as papules and pustules) should spend less time in the sun to avoid sandstorms. Too cold, too hot and too humid places are also not conducive to acne.
Avoid using convergent water. When astringent water is applied to the face, it will sting and feel tight. Such products usually contain alcohol, which may not only harm the skin, but also stimulate sebaceous glands to secrete more vigorously in the long run.
Don't use drugs blindly, and don't do it at will.
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