Recommend a yoga course suitable for beginners

I recommend Huilan Yoga, which is comprehensive in system and rich in style. There are 40 episodes of * * *, each episode is about 30 minutes. From simple to complex, it is very suitable for beginners to learn step by step. These yoga resources are rich in electric donkeys. You can see /v_show/id_XOTA3NDY0MTY=. Now the html on youku.

Yu's weight-loss yoga is also very popular on the Internet. You can have a look and choose what you like to learn.

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These videos can be found in electric donkeys, so go and watch them if you like. If you don't need an electric donkey, you can also go directly to Youku, but you must download the tools first.