Farewell to belly ~ clothesline exercises waist and abdomen meat

Think you'll never lose weight? Shouting to lose weight every day, and the next second you promise to have dinner with your friends? Or just relax for a day and not do it, and you will gradually become unwilling and lazy? Now, "Miss Kim" has come to save everyone! Miss Kim Jong Joo Won Kim has surpassed Duoyan Zheng's title, successfully lost weight from 104 kg to 50 kg, and lost 54 kg of fat, becoming the target of millions of Korean netizens! And such a perfect result, without the special guidance of a fitness coach, depends on a set of "wild slimming exercises" and healthy diet invented by her own!

Clothesline action

1. Stand up straight, with your feet shoulder-width apart and your hands raised horizontally.

2. The lower body is fixed, the upper body is pushed left and right, and the arm should not shake when pushing. Just like hanging your body on a clothesline, you can also imagine someone holding your hand left and right.

3. Then push the upper body to the other side. 1 time after the actions in steps 2 ~ 3 are completed.

This article comes from the cutting-edge publication "The strongest IG slimming queen's weight loss guarantee class: 1 day, 100, free exercise, natural slimming and no longer fat"