At night, even late at night, I still sweat, run, exercise and play ball in the gym. I have asked many friends why they exercise at night, and their answers are surprisingly consistent, as if I were an alien: If I don't run at night, when will I run? Because I have time at night! Life lies in exercise. Moderate exercise is good for physical and mental health. What is a degree? What is the standard of degree? Laozi clearly told us this truth in the Tao Te Ching: Chapter 25: Things are mixed, born, lonely, independent and unchanging, and can be the mother of heaven and earth. I don't know its name, but the word Dao is stronger than the name. Death is great, death is far away. Far is the opposite. The old road is big, big, big, and the king is big. There are four in the domain, and Wang Juyi is one of them. Man's law is based on the earth, the earth is based on the sky, the sky is based on the Tao, and the Tao is natural. Man is a member of the universe and the most spiritual. Although it is one of the big four, it can't be lawless. He should take heaven and earth as his mother and respect the laws governing the operation of the universe. "Law is based on yin and yang, and mathematics is based on numbers.". Living with the changes of nature's four seasons, the so-called "adversity is disastrous, but adversity is difficult."
According to the natural running rhythm, taking heaven and earth as the anchor, "do your best and keep moving forward" is the golden mean. That is, "don't go against the times, but don't use it." "Don't fight against time". In the evening, the sun goes down, the moon rabbit rises, everything is silent, the yang of the human body begins to converge and precipitate, and the yin gradually rises. The so-called movement against the natural time and rhythm of heaven and earth is harmful. That's not fitness, it's demeaning your body. The ancients named it twelve o'clock, and there was also a moral in it: from sunset to midnight, it was called sunrise, dusk, and people decided. As the name implies, from 9: 00 pm to 1 1 pm, people should be quiet and get ready for sleep, because Yang takes the initiative and Yin dominates silence. When we visit the elderly or hospital patients, we should choose to go in the morning, because this is the time when the yang rises, which is beneficial to the patients. How clever our ancestors were. The strenuous exercise at night leads to the sinking of the sun's spirit and the rising again. If a metaphor is used, it is like a person walking against the wind, very tired. And people live a breath, which is what Yang means. To lose Yang is to lose life. It's no use. Everything without beauty and evil is a disaster. There is a saying in Huangdi Neijing that "all diseases begin with use". "Many people's discomforts and diseases are related to overuse.
"Long-term injury to blood, long-term injury to lying, long-term injury to meat, long-term injury to bones, long-term injury to tendons, said to be five strains."
Many of us like the cheap behavior of wasting and overusing yang. Like running a marathon. In recent years, marathon fever has swept the country. If you don't take part in the half-horse race, your life will be incomplete, as if you were living a fake life.
Everyone knows the origin of the marathon, and everyone should know the ending of the protagonist of the marathon-the Scud soldier who delivered the letter, but he ignored it.
People want to spread the good news of victory, and his death is heavier than Mount Tai. However, people in peacetime ignored heaven and insisted on running marathons, but what they got was the lament of passers-by and the sadness of their families. Every time I see a news report that a young man fell to the ground and died suddenly in a marathon, I think of Lao Tzu's sentence: God never shuts one door but he opens another, and always work with good people. Many people always lament that good people are not rewarded. But what is good in the eyes of nature? It is not good to go against happiness, and heaven will send it away. Respecting Tao and morality is good. "respect the sky." People are the most spiritual, but because of this, they are also the most self-righteous. Do whatever you want, "do whatever you want." When it gets dark, chickens and ducks return to their nests, and cattle and sheep enter the pens, people become active at this time. It is euphemistically called nightlife-staying up all night, clubbing, drinking cold beer, eating lobster, drinking heavy wine, and enjoying extremely cold beer and lobster at noon. How can the humidity not be heavy? All this is not exciting enough, and it is uncomfortable to be idle. I'm going to climb Mount Everest and enter Qinghai-Tibet. In a lonely place, I euphemistically call it purifying the mind, but in fact I am practicing my body "to dissipate my mind and do my best." Many people will ask when they are seriously ill: Why am I the one who is sick? No. Who are you? Again, the way to live and see for a long time is six words: don't go against the times, use it! Know what's going on in the world without leaving home, don't peek at what's going on in the world, know what not to do, look at it without being born, just to know.