Except black rice, black beans and black sesame seeds, they are all black foods. Black enters the kidney meridian alone, and eating black food can benefit and strengthen the kidney, enhance human immune function and delay aging. Eating black food in winter is more distinctive and can show the "heroic nature" of winter, which can be described as a good tonic in winter.
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.
Has the effects of nourishing yin, invigorating kidney, strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, removing blood stasis, clearing liver-fire, moistening intestine, promoting diuresis, replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
Extended data:
Three black soybean milk (black beans, black rice, black sesame), you can soak black beans and black rice the night before (if you want to drink it temporarily, you can also play it directly); Stir-fried black sesame seeds, stir-fried fragrance, soy milk is very fragrant; But don't fry, frying sesame seeds is bitter; Black beans, black rice and black sesame seeds are poured into the soymilk machine together, and the water reaches the scale line; Start squeezing soybean milk, add some sugar after squeezing and drink it directly without filtering.
Black rice is not suitable for people who are hot and dry. There is a tough seed coat outside the rice, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning. Chinese medicine believes that black rice is flat and sweet; Not suitable for people with excessive heat.
Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
References:
People's Network-Three Black Foods are the first choice for tonifying kidney. Try three grains of black soybean milk to tonify the kidney.
People's Daily Online-Three classic ways to choose high-quality black rice: eating black rice regularly, strengthening the spleen, warming the liver, improving eyesight and promoting blood circulation.